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1
Pierce the squash along one side in a straight line. Don't poke holes all over. You are using the skin as a casserole dish and it will leak if you poke it all over.
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2
Microwave the squash about 8-10 minutes, high heat. To softish stage so you can scrape the flesh out later.
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3
Remove from microwave. Using the pierce marks, cut the squash in half so you have two long 'boats.' Cool.
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4
Brown meat; add garlic, onion, s&p and peppers. Cook until tenderish. Add Italian spice mix and canned tomatoes. Simmer for a few minutes.
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5
If you are not using meat, saute the veggies until tender, then continue adding spices and tomatoes.
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6
While it's simmering--spoon out the seedy portion of the squash and discard.
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7
Use a fork to scrape the spaghetti into strands. Put the strands into the sauce mix. Stir. Transfer back into boats, piling high! If you have too much, put the remainder into a greased dish.
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8
Place boats on an ovenproof pan with a lip so any juice will not drip onto oven.
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9
Sprinkle cheese of choice onto top. Bake, 350u00b0F for about 45 minutes. Enjoy!
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10
You can of course use more or any veggies--add zucchini, mushrooms, etc. For a different flavor, add black olive slices, mix in 1/2 container of feta and sprinkle the remainder of feta on top. Or use parmesan on top.
