Stuffed Sole (Scd)

1. 1

   Pre heat oven to 350F.

2. 2

   Heat small skillet and add oil.

3. 3

   Saute onion until transparent.

4. 4

   Add spinach.

5. 5

   Cook until it is just wilted.

6. 6

   Add almond flour and cook, stirring until slightly browned.

7. 7

   Lay one piece of the sole on a large piece of foil, large enough to enclose the sole.

8. 8

   Add the stuffing and top with the other piece of sole.

9. 9

   ( If desired you can stuff each piece and roll tightly in individual pieces of foil) Enclose tightly in the foil.

10. 10

    Place on a baking pan in the oven for 30 minutes.

11. 11

    20 minutes into the cooking time, simmer the fresh tomato in a covered saucepan until soft and tender.

12. 12

    Pour over fish.

13. 13

    If desired, top with mayonnaise.

No additional tips available.