Stuffed Sole

Name: Stuffed Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. sole fillets; 1/4 lb. shrimp; salt and pepper; 1 1/2 Tbsp. lemon juice; 2 Tbsp. chopped green onion; 1/4 c. white wine; 1 clove minced garlic; 2 Tbsp. butter; 6 mushrooms, quartered; 1 Tbsp. flour

Eats Now Editorial Team · 131 kcal · Seafood

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Stuffed Sole – a delicious recipe with sole fillets, shrimp, salt, lemon juice, green onion, white wine. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 lb. sole fillets
1/4 lb. shrimp
salt and pepper
1 1/2 Tbsp. lemon juice
2 Tbsp. chopped green onion
1/4 c. white wine
1 clove minced garlic
2 Tbsp. butter
6 mushrooms, quartered
1 Tbsp. flour

1
Lay sole flat; scatter shrimp evenly over each fillet.
2
Roll and secure with toothpicks.
3
Place fillets on a greased shallow baking dish and season with salt and pepper.
4
Stir together lemon juice, wine, onion and garlic.
5
Pour over fillets.
6
Bake 25 minutes at 350u00b0.

131

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lb. sole fillets, 1/4 lb. shrimp, salt and pepper, 1 1/2 Tbsp. lemon juice, and more.

Yes, Stuffed Sole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
131 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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