Stuffed Shells With Tofu Recipe

Name: Stuffed Shells With Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) box jumbo pasta shells; 2 lbs tofu; 1 tablespoon olive oil; 2 tablespoons Thai basil; 1 (8 ounce) can cannellini beans; 1 teaspoon oregano; 1 teaspoon garlic powder; 1 teaspoon crushed red pepper flakes; 1 tablespoon olive oil; 1 (8 ounce) can black olives; 1 medium white onion; 1 (16 ounce) package mushrooms; 2 garlic cloves; 2 teaspoons oregano; 2 teaspoons basil; 1 (24 ounce) canfresh tomato juice, no salt; 1 (24 ounce) can diced tomatoes

Servings: persons

1 (16 ounce) box jumbo pasta shells
2 lbs tofu
1 tablespoon olive oil
2 tablespoons Thai basil
1 (8 ounce) can cannellini beans
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon crushed red pepper flakes
1 tablespoon olive oil
1 (8 ounce) can black olives
1 medium white onion
1 (16 ounce) package mushrooms
2 garlic cloves
2 teaspoons oregano
2 teaspoons basil
1 (24 ounce) canfresh tomato juice, no salt
1 (24 ounce) can diced tomatoes

1
In a large pot, add 1TBSP Olive Oil.
2
Add Olives, Mushrooms, Onion, Garlic and saute until mixture reduces by half in size.
3
Add Tomatoes and Tomato Juice and let cook until slightly thickened about an hour.
4
Boil Pasta according to package directions.
5
In a large skillet, heat 1 TBSP Olive Oil.
6
Add drained and smashed tofu.
7
Saute until it is slightly browned.
8
Mix together tofu, beans (drain half of liquid), Thai Basil, Oregano, Garlic powder, and crushed red pepper flakes.
9
Fill each shell with this mixture.
10
Preheat over to 350 degrees.
11
Place Shells and sauce in pre-heated oven for 30 minutes.
12
Top with Nutritional Yeast.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 (16 ounce) box jumbo pasta shells, 2 lbs tofu, 1 tablespoon olive oil, 2 tablespoons Thai basil, and more.

Yes, Stuffed Shells With Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stuffed Shells With Tofu

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions