Stuffed Shells With Tofu Recipe

Name: Stuffed Shells With Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) box jumbo pasta shells; 2 lbs tofu; 1 tablespoon olive oil; 2 tablespoons Thai basil; 1 (8 ounce) can cannellini beans; 1 teaspoon oregano; 1 teaspoon garlic powder; 1 teaspoon crushed red pepper flakes; 1 tablespoon olive oil; 1 (8 ounce) can black olives; 1 medium white onion; 1 (16 ounce) package mushrooms; 2 garlic cloves; 2 teaspoons oregano; 2 teaspoons basil; 1 (24 ounce) canfresh tomato juice, no salt; 1 (24 ounce) can diced tomatoes

Servings: persons

1 (16 ounce) box jumbo pasta shells
2 lbs tofu
1 tablespoon olive oil
2 tablespoons Thai basil
1 (8 ounce) can cannellini beans
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon crushed red pepper flakes
1 tablespoon olive oil
1 (8 ounce) can black olives
1 medium white onion
1 (16 ounce) package mushrooms
2 garlic cloves
2 teaspoons oregano
2 teaspoons basil
1 (24 ounce) canfresh tomato juice, no salt
1 (24 ounce) can diced tomatoes

1
In a large pot, add 1TBSP Olive Oil.
2
Add Olives, Mushrooms, Onion, Garlic and saute until mixture reduces by half in size.
3
Add Tomatoes and Tomato Juice and let cook until slightly thickened about an hour.
4
Boil Pasta according to package directions.
5
In a large skillet, heat 1 TBSP Olive Oil.
6
Add drained and smashed tofu.
7
Saute until it is slightly browned.
8
Mix together tofu, beans (drain half of liquid), Thai Basil, Oregano, Garlic powder, and crushed red pepper flakes.
9
Fill each shell with this mixture.
10
Preheat over to 350 degrees.
11
Place Shells and sauce in pre-heated oven for 30 minutes.
12
Top with Nutritional Yeast.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 (16 ounce) box jumbo pasta shells, 2 lbs tofu, 1 tablespoon olive oil, 2 tablespoons Thai basil, and more.

Yes, Stuffed Shells With Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Shells With Tofu

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