Stuffed Red Pepper & Bean Soup Recipe

Name: Stuffed Red Pepper & Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 sweet onions, chopped (1/2 inch); 3 red bell peppers, chopped (1/2 inch); 1 large Anaheim or other hot pepper (diced fine); 1 pound Chorizo (or bulk Italian sausage); 1 pound ground turkey; 12 ounces low salt tomato paste; 10 ounces low salt diced tomatoes & chilis; 11 ounces tomato puree; 4 cups low salt chicken broth; 2 cups water; 32 ounces black beans, drained; 4 cups riced cauliflower; 3 tablespoons arrowroot; 2 tablespoons chili powder; 2 oregano leaves; 1 tablespoon thyme leaves; 1 tablespoon white pepper; 1 tablespoon black pepper; 1 tablespoon paprika; 1 teaspoon ground cayenne

Servings: persons

3 sweet onions, chopped (1/2 inch)
3 red bell peppers, chopped (1/2 inch)
1 large Anaheim or other hot pepper (diced fine)
1 pound Chorizo (or bulk Italian sausage)
1 pound ground turkey
12 ounces low salt tomato paste
10 ounces low salt diced tomatoes & chilis
11 ounces tomato puree
4 cups low salt chicken broth
2 cups water
32 ounces black beans, drained
4 cups riced cauliflower
3 tablespoons arrowroot
2 tablespoons chili powder
2 oregano leaves
1 tablespoon thyme leaves
1 tablespoon white pepper
1 tablespoon black pepper
1 tablespoon paprika
1 teaspoon ground cayenne

1
Partially caramelize the onions in some EVOO, then add the peppers to complete cooking both. Add half of the spices at the end, mix well and move to the soup pot.
2
Brown the chorizo and the turkey (you can use the oil in the chorizo for this), and add to the pot.
3
Add beans, tomato puree, diced tomatoes/chili, and tomato paste, broth and water. Stir well. Add the remaining spices and the arrowroot. Mix well and simmer for a few hours.
4
Chop and then rice a head of cauliflower. Add to the soup and continue to simmer for at least 30-40 minutes before serving.
5
Top with grated cheese and/or sour cream.

1200

kcal

Calories

Fat

126

Carbs

134

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 3 sweet onions, chopped (1/2 inch), 3 red bell peppers, chopped (1/2 inch), 1 large Anaheim or other hot pepper (diced fine), 1 pound Chorizo (or bulk Italian sausage), and more.

Yes, Stuffed Red Pepper & Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Red Pepper & Bean Soup

How did you like this recipe?

Frequently Asked Questions