Stuffed Pumpkin Recipe

Name: Stuffed Pumpkin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 small pumpkin, halved and seeded; 2 tablespoons butter, softened; 1/2 pound ground beef; 1/2 pound ground pork; 1 cup chopped fresh spinach; 1 cup cauliflower rice; 1 onion, chopped; 1 teaspoon ground cinnamon; 1 teaspoon salt; 1/2 teaspoon ground black pepper; 1/2 teaspoon garlic powder; 1/4 teaspoon cayenne pepper; 1 cup shredded Parmesan cheese

Servings: persons

2 small pumpkin, halved and seeded
2 tablespoons butter, softened
1/2 pound ground beef
1/2 pound ground pork
1 cup chopped fresh spinach
1 cup cauliflower rice
1 onion, chopped
1 teaspoon ground cinnamon
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1 cup shredded Parmesan cheese

1
Preheat oven to 425 degrees F (220 degrees C). Place pumpkin halves on a baking sheet, cut-side up. Spread butter on the inside of each half.
2
Bake in the preheated oven until flesh is tender, about 50 minutes.
3
Combine beef, pork, spinach, cauliflower rice, onion, cinnamon, salt, pepper, garlic powder, and cayenne pepper; fold in 1/2 of the Parmesan cheese. Fill each pumpkin half with mixture; top each with remaining Parmesan cheese.
4
Bake in the oven until filling is cooked through, about 10 minutes more.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 small pumpkin, halved and seeded, 2 tablespoons butter, softened, 1/2 pound ground beef, 1/2 pound ground pork, and more.

Yes, Stuffed Pumpkin falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Pumpkin

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