Stuffed Peppers Recipe

Name: Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 green peppers; 1/4 c. chopped onion; 2 Tbsp. tub margarine; 1 c. long cooking rice or brown rice, uncooked; 2 c. water; 1/2 tsp. garlic powder; 1/2 tsp. salt; 1/2 tsp. paprika; 1 tsp. Worcestershire sauce; 1 (8 oz.) can tomatoes, undrained; 1/2 tsp. dried oregano; 1/2 tsp. dried sweet basil; egg substitute equivalent to 2 eggs; 1/2 (10 oz.) pkg. frozen green peas, thawed; 1/2 c. cubed low-fat cheese

Servings: persons

4 green peppers
1/4 c. chopped onion
2 Tbsp. tub margarine
1 c. long cooking rice or brown rice, uncooked
2 c. water
1/2 tsp. garlic powder
1/2 tsp. salt
1/2 tsp. paprika
1 tsp. Worcestershire sauce
1 (8 oz.) can tomatoes, undrained
1/2 tsp. dried oregano
1/2 tsp. dried sweet basil
egg substitute equivalent to 2 eggs
1/2 (10 oz.) pkg. frozen green peas, thawed
1/2 c. cubed low-fat cheese

1
Preheat oven to 350u00b0.
2
Cut off top of green peppers.
3
Remove seeds and membrane.
4
Boil peppers in salted water 5 minutes; drain.
5
Cook onion in margarine until tender.
6
Add rice, water, garlic powder, salt, paprika, Worcestershire sauce, tomatoes, oregano and basil.
7
Cover and cook until rice soaks up liquid and is tender.
8
Stir egg substitute, peas and cheese into rice mixture.
9
Stuff green peppers and stand upright in baking dish. Bake for 20 minutes.
10
Yields 4 servings.

394

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 green peppers, 1/4 c. chopped onion, 2 Tbsp. tub margarine, 1 c. long cooking rice or brown rice, uncooked, and more.

Yes, Stuffed Peppers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Peppers

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