Stuffed Peppers Recipe

Name: Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 green peppers; 1/4 c. chopped onion; 2 Tbsp. tub margarine; 1 c. long cooking rice or brown rice, uncooked; 2 c. water; 1/2 tsp. garlic powder; 1/2 tsp. salt; 1/2 tsp. paprika; 1 tsp. Worcestershire sauce; 1 (8 oz.) can tomatoes, undrained; 1/2 tsp. dried oregano; 1/2 tsp. dried sweet basil; egg substitute equivalent to 2 eggs; 1/2 (10 oz.) pkg. frozen green peas, thawed; 1/2 c. cubed low-fat cheese

Servings: persons

4 green peppers
1/4 c. chopped onion
2 Tbsp. tub margarine
1 c. long cooking rice or brown rice, uncooked
2 c. water
1/2 tsp. garlic powder
1/2 tsp. salt
1/2 tsp. paprika
1 tsp. Worcestershire sauce
1 (8 oz.) can tomatoes, undrained
1/2 tsp. dried oregano
1/2 tsp. dried sweet basil
egg substitute equivalent to 2 eggs
1/2 (10 oz.) pkg. frozen green peas, thawed
1/2 c. cubed low-fat cheese

1
Preheat oven to 350u00b0.
2
Cut off top of green peppers.
3
Remove seeds and membrane.
4
Boil peppers in salted water 5 minutes; drain.
5
Cook onion in margarine until tender.
6
Add rice, water, garlic powder, salt, paprika, Worcestershire sauce, tomatoes, oregano and basil.
7
Cover and cook until rice soaks up liquid and is tender.
8
Stir egg substitute, peas and cheese into rice mixture.
9
Stuff green peppers and stand upright in baking dish. Bake for 20 minutes.
10
Yields 4 servings.

394

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 green peppers, 1/4 c. chopped onion, 2 Tbsp. tub margarine, 1 c. long cooking rice or brown rice, uncooked, and more.

Yes, Stuffed Peppers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stuffed Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions