Stuffed Mediterranean Baked Potato Recipe

Name: Stuffed Mediterranean Baked Potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup garbanzo beans; 3 cups water; 4 medium sweet potatoes; 1/2 tablespoon olive oil; 1/2 teaspoon cumin; 1/2 teaspoon coriander; 1/2 teaspoon cinnamon; 1/2 teaspoon smoked paprika; 1 pinch sea salt; 1/4 cup hummus; 2 tablespoons lemon juice; 1 teaspoon dill weed; 3 cloves garlic, minced; 1/4 cup grape tomatoes, diced; 1/4 cup parsley, chopped

Servings: persons

3/4 cup garbanzo beans
3 cups water
4 medium sweet potatoes
1/2 tablespoon olive oil
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon cinnamon
1/2 teaspoon smoked paprika
1 pinch sea salt
1/4 cup hummus
2 tablespoons lemon juice
1 teaspoon dill weed
3 cloves garlic, minced
1/4 cup grape tomatoes, diced
1/4 cup parsley, chopped

1
Soak 3/4 cups garbanzo beans overnight.
2
Rinse and discard water, place beans in pot, cover with 3 cups of water and bring to boil for approximately 45 minutes.
3
Drain and rinse under cold water for 2 minutes.
4
Preheat oven to 400 degrees.
5
Remove skins and place beans in a bowl.
6
Add olive oil, cumin, coriander, cinnamon, smoked paprika and sea salt. Gently stir until garbanzo beans are covered with olive oil and seasonings.
7
Line a large baking sheet with aluminum foil.
8
Rinse and scrub 4 medium size sweet potatoes, cut in half lengthwise. Rub the sweet potatoes with olive oil and place face down on the same baking sheet.
9
Add the prepared and seasoned garbanzo beans to the baking sheet and place in oven.
10
Bake at 400u00b0 for approximately 30 mins.
11
Half way through the roasting process, gently stir the garbanzo beans with a wooden spoon.
12
Remove from the oven, flip sweet potatoes over so they are flesh-side up, smash down the insides of the sweet potatoes.
13
In a separate bowl mix together hummus, lemon juice, dill and garlic.
14
Fill the centers of the potatoes with sauce.
15
Top with roasted garbanzo beans, tomatoes and parsley and a touch of lemon juice.

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3/4 cup garbanzo beans, 3 cups water, 4 medium sweet potatoes, 1/2 tablespoon olive oil, and more.

Yes, Stuffed Mediterranean Baked Potato falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stuffed Mediterranean Baked Potato

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions