Stuffed Green Peppers

1. 1

   Cook meat and onion; drain fat.

2. 2

   Add tomatoes, salt and pepper. Add liquid and simmer for 30 minutes in covered skillet.

3. 3

   Cut green peppers in half.

4. 4

   Remove the seeds and cook in boiling water for 3 minutes.

5. 5

   Drain off water, fill pepper halves with mixture and arrange in greased baking dish.

6. 6

   Add 1/4 cup hot water in bottom of baking dish.

7. 7

   Bake at 350u00b0 for 30 minutes.

8. 8

   Two pepper halves per serving.

9. 9

   Yield:

10. 10

    4 servings.

11. 11

    Carbohydrate 12 g, protein 17 g, fat 12 g, calories 224.

12. 12

    One serving = 2 medium fat exchange, 2 vegetable exchange.

No additional tips available.