Stuffed Flounder La Fourche Recipe

Name: Stuffed Flounder La Fourche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 flounder (1 1/2 lbs each); 1/2 lb lump crabmeat; 1/2 lb shrimp; 1 egg (beaten); 1 lemon, juice of; 1 cup breadcrumbs; 1 1/2 cups dry white wine; 2 garlic cloves, minced; 1/2 cup celery, finely diced; 3 tablespoons chopped parsley; 1/2 cup green onion, sliced; salt, Black pepper and cayenne, to taste; 1 lb butter, unsalted; 1/2 teaspoon paprika

Servings: persons

4 flounder (1 1/2 lbs each)
1/2 lb lump crabmeat
1/2 lb shrimp
1 egg (beaten)
1 lemon, juice of
1 cup breadcrumbs
1 1/2 cups dry white wine
2 garlic cloves, minced
1/2 cup celery, finely diced
3 tablespoons chopped parsley
1/2 cup green onion, sliced
salt, Black pepper and cayenne, to taste
1 lb butter, unsalted
1/2 teaspoon paprika

1
In a heavy pan, saute onions, celery and garlic in the butter over medium heat.
2
When vegetables are soft, add shrimp, crab, egg and remaining ingredients except wine and paprika.
3
Slice each flounder on the dark side down the middle.
4
Slice toward the sides making a pocket under the meat large enough to place the seafood stuffing.
5
Season the stuffing to taste.
6
Fill the pocket, leaving a mound on top.
7
Place in a pan with 1 1/2 cups of dry white wine.
8
This will keep the flounder moist and keep it from sticking.
9
NOTE: it helps to rub butter on the pan.
10
Sprinkle paprika on the top and bake for 25 minutes in a 3750 F oven.

1098

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 flounder (1 1/2 lbs each), 1/2 lb lump crabmeat, 1/2 lb shrimp, 1 egg (beaten), and more.

Yes, Stuffed Flounder La Fourche falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Flounder La Fourche

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