Stuffed Flounder Fillets Recipe

Name: Stuffed Flounder Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs flounder fillets; 1 cup onion, fresh chopped; 1 tablespoon garlic, minced; 1/2 cup celery, fresh chopped; 1/2 cup carrot, chopped; 1/2 medium red bell pepper, minced; 1/4 teaspoon ground thyme; 4 parsley sprigs, divided (4 tbsp); 2 tablespoons dry parmesan cheese, grated; 2 tablespoons reduced-fat mayonnaise; 1 teaspoon Dijon mustard; 2 tablespoons fresh lemon juice

Servings: persons

2 lbs flounder fillets
1 cup onion, fresh chopped
1 tablespoon garlic, minced
1/2 cup celery, fresh chopped
1/2 cup carrot, chopped
1/2 medium red bell pepper, minced
1/4 teaspoon ground thyme
4 parsley sprigs, divided (4 tbsp)
2 tablespoons dry parmesan cheese, grated
2 tablespoons reduced-fat mayonnaise
1 teaspoon Dijon mustard
2 tablespoons fresh lemon juice

1
Preheat oven to 400u00b0F.
2
Rinse fillets, pat dry with paper towels.
3
Saute onions over medium heat until tender. Add celery, carrot, and pepper.
4
Reduce heat to medium low, cover and cook for 5 minutes, until vegetables are tender.
5
Increase heat to medium-high, stir in thyme and cook until all moisture is absorbed. Stir in 1 tablespoon parsley.
6
Spoon an equal amount of stuffing into center of each fillet.
7
Roll lengthwise and seal with a toothpick.
8
Place filets, seam side down, into coated casserole dish.
9
In small bowl combine cheese, mayonnaise, and mustard.
10
Spread over fish, sprinkle with lemon juice.
11
Bake 20 minutes until the fish flakes easily with fork.

172

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs flounder fillets, 1 cup onion, fresh chopped, 1 tablespoon garlic, minced, 1/2 cup celery, fresh chopped, and more.

Yes, Stuffed Flounder Fillets falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stuffed Flounder Fillets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions