Stuffed Flounder Recipe

Name: Stuffed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons butter; 1/2 pound lump crab; 1/4 cup minced onion; 2 ribs celery - minced; 1/2 green bell pepper - minced; 2 cloves garlic - minced; 2 tablespoon mayo; 1 beaten egg; 4 teaspoon lemon juice; 1 teaspoon hot sauce; 3/4 cup ritz crackers - crushed; 1/4 teaspoon black pepper; 1 1/2 pound flounder filets; 1 lemon - thinly sliced; 3 tablespoon melted butter; 2 tablespoon parsley; 1/4 teaspoon worcestshire sauce

Servings: persons

3 tablespoons butter
1/2 pound lump crab
1/4 cup minced onion
2 ribs celery - minced
1/2 green bell pepper - minced
2 cloves garlic - minced
2 tablespoon mayo
1 beaten egg
4 teaspoon lemon juice
1 teaspoon hot sauce
3/4 cup ritz crackers - crushed
1/4 teaspoon black pepper
1 1/2 pound flounder filets
1 lemon - thinly sliced
3 tablespoon melted butter
2 tablespoon parsley
1/4 teaspoon worcestshire sauce

1
preheat oven to 350 - middle rack
2
grease baking dish w/1/2 TB of butter
3
In a medium skillet, melt the remaining 2 1/2 tablespoons of the butter over medium-high heat.
4
Add onion & bell pepper & cook for 4 miunutes then add parsley & garlic for 1 more minute
5
after cooling vegtables, mix w/crab, mayo, hot sauce,worcestshire, egg, lemon juice and 1/2C crackers
6
lay out filets and pepper each one then place filling on and roll up
7
In pan put lemon slice on each filet, top w/reamining crackers and drizzle with melted butter
8
bake for 20 minutes

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 tablespoons butter, 1/2 pound lump crab, 1/4 cup minced onion, 2 ribs celery - minced, and more.

Yes, Stuffed Flounder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stuffed Flounder

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions