Stuffed Flounder Recipe

Name: Stuffed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 2 Tbsp. low-fat margarine; 1/4 c. all-purpose flour; 2 tsp. basil leaves and thyme; 1 1/4 c. skim milk; 1/4 c. white table wine; 1 1/2 c. wild rice; 1 1/2 c. brown rice; 1/2 c. almonds (unsalted); 1/4 c. parsley, chopped; 1 lb. flounder; 1/4 c. low sodium margarine; 1 1/2 Tbsp. parsley, chopped; 1 tsp. lemon juice

Servings: persons

2 Tbsp. low-fat margarine
1/4 c. all-purpose flour
2 tsp. basil leaves and thyme
1 1/4 c. skim milk
1/4 c. white table wine
1 1/2 c. wild rice
1 1/2 c. brown rice
1/2 c. almonds (unsalted)
1/4 c. parsley, chopped
1 lb. flounder
1/4 c. low sodium margarine
1 1/2 Tbsp. parsley, chopped
1 tsp. lemon juice

1
Melt 2 tablespoons margarine in a medium size saucepan; combine with flour.
2
Add basil and thyme; combine.
3
Heat milk and stir in gradually.
4
Stir in wine; cook, stirring until smooth and thick.
5
Combine wild and brown rice with almonds and 1/4 cup parsley; add to sauce and toss lightly to combine.
6
Slice each fillet down side seam to form a pocket; spoon in rice mixture. Secure with toothpicks if necessary.
7
Place on oiled baking pan.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tbsp. low-fat margarine, 1/4 c. all-purpose flour, 2 tsp. basil leaves and thyme, 1 1/4 c. skim milk, and more.

Yes, Stuffed Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Flounder

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