Stuffed Fish Buns (Baked) Recipe

Name: Stuffed Fish Buns (Baked)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 grams light tuna x 170 flaked; 1 onion small, chopped; 1 green chili chopped; 1 sprig curry leaves optional; 1 teaspoon cinnamon piece, or 1 cinnamon powder; 1/2 inch ginger root minced; 4 cloves garlic minced; 2 tablespoons olive oil; salt; pepper; cardamom powder; 4 medium potatoes boiled, skinned and cut into pieces; 3 cups warm water; 3 tablespoons active dry yeast; 3 teaspoons salt; 4 tablespoons olive oil; 1/2 cup white sugar; 8 cups bread flour; 1 egg York for glazing

Servings: persons

2 grams light tuna x 170 flaked
1 onion small, chopped
1 green chili chopped
1 sprig curry leaves optional
1 teaspoon cinnamon piece, or 1 cinnamon powder
1/2 inch ginger root minced
4 cloves garlic minced
2 tablespoons olive oil
salt
pepper
cardamom powder
4 medium potatoes boiled, skinned and cut into pieces
3 cups warm water
3 tablespoons active dry yeast
3 teaspoons salt
4 tablespoons olive oil
1/2 cup white sugar
8 cups bread flour
1 egg York for glazing

1
Add crushed ginger and garlic, stir, add onions, green chili, curry
2
Leaves and cinnamon.
3
Cook until the onions are tender light brown.
4
Add drained tuna, stir all together. Allow to cook for a few minutes.
5
Add the drained tuna liquid.
6
Stir and allow cooking until the liquid is dry.
7
Add salt, pepper and cardamom powder. Stir until well mixed.
8
Add potatoes and mix well. Cook the mixture until well cooked
9
Turn off heat and let the mixture cool off.
10
How to make the Fish Bun
11
In a large bowl, combine warm water, yeast, salt, oil, sugar, and 4 cups flour. Mix thoroughly, and let sponge rise until doubled in size.
12
Gradually add about 4 cups flour, kneading until smooth. Place dough in a greased bowl, and turn several times to coat. Cover with a damp cloth. Allow to rise until doubled.
13
Punch down the dough; let it rest a few minutes.
14
Devide into rolls (30-35).Spread each roll on a floured board and add a little tuna mix to the center. Fold the dough and shape into a roll.
15
Place on a greased cookie sheet. Cover with wet tea towel and allow rising for about 15 minutes.
16
Glaze the buns with egg yolk and Bake at 375 degrees F (190 degrees Celsius) for about 15-25 min. When the glazing starts to turn brown, take the tray out of the oven.

1288

kcal

Calories

Fat

218

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 grams light tuna x 170 flaked, 1 onion small, chopped, 1 green chili chopped, 1 sprig curry leaves optional, and more.

Yes, Stuffed Fish Buns (Baked) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stuffed Fish Buns (Baked)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions