Stress - Essity Muffins Recipe

Name: Stress - Essity Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup spelt, flakes; ¾ cup warmed apple cider; 1 cup rye flour; 1 cup spelt flour; 1 tablespoon baking powder; ½ teaspoon sea salt; 1 teaspoon pumpkin pie spice; 2 tablespoons instant cappuccino mix (French vanilla); ½ cup dark brown sugar; 3 tablespoons oil; 10 fluid ounces apple butter; 2 egg whites; ½ cup butterscotch chips

Servings: persons

½ cup spelt, flakes
¾ cup warmed apple cider
1 cup rye flour
1 cup spelt flour
1 tablespoon baking powder
½ teaspoon sea salt
1 teaspoon pumpkin pie spice
2 tablespoons instant cappuccino mix (French vanilla)
½ cup dark brown sugar
3 tablespoons oil
10 fluid ounces apple butter
2 egg whites
½ cup butterscotch chips

1
Preheat oven to 425F Grease a 12-cup muffin tin.
2
In a small dish, mix spelt flakes and cider.
3
Set aside.
4
In a medium bowl, whisk together flours, baking powder, salt, spice and cappuccino mix.
5
In a large bowl, beat together sugar, oil, apple butter and egg whites.
6
Beat in soaked spelt flakes.
7
Stir in the flour mixture, followed by the butterscotch chips.
8
Bake for 20-25 minutes.
9
Cool 10 minutes in the tin, then unmould onto a wire rack.

2517

kcal

Calories

242

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ½ cup spelt, flakes, ¾ cup warmed apple cider, 1 cup rye flour, 1 cup spelt flour, and more.

Yes, Stress - Essity Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Stress - Essity Muffins

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