Strawberry Squares - South Beach Style – a delicious recipe with Golean cereal, Splenda sugar substitute, sunflower oil, strawberry gelatin, vanilla pudding, boiling water. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
["Preheat over to 350u00b0F.", "Spray a 8"" by 8"" (or 9"" by 9"") non-stick square pan lightly with cooking spray.", "Mix the kashi, 2 teaspoons of splenda and sunflower oil and press evenly over the bottom of the pan.", "Bake for 10 minutes then remove from oven and cool.", "Mix the boiling water and the strawberry or raspberry Jello and stir until Jello is dissolved, put mixture in refrigerator until cool but not set.", "Mix the jello mixture with the skim milk and add the vanilla pudding mix, beat until lump free then stir in the strawberries.", "Pour the strawberry mixture over the cooled kashi crust, and spread to even out the strawberries.", "Chill until well set, then if desired, spread ultra low fat cool whip evenly over the top."]
753
kcal
Calories
68
g
Fat
20
g
Carbs
6
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 2 cups Kashi Golean cereal, crushed into fine crumbs, 2 teaspoons Splenda sugar substitute, 1/4 cup sunflower oil or 1/4 cup safflower oil, 1 (10 g) package sugar-free strawberry gelatin or (10 g) package sugar-free raspberry gelatin, and more.
Yes, Strawberry Squares - South Beach Style falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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