Straw And Hay Recipe

Name: Straw And Hay
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. skim milk; 1/2 c. low-fat cottage cheese; 1 Tbsp. cornstarch; 1/2 c. freshly grated Parmesan cheese, divided; 1/4 tsp. salt; 1/8 tsp. freshly ground pepper; 1/8 tsp. ground nutmeg; vegetable cooking spray; 4 oz. diced, lean, cooked ham; 1 clove garlic, crushed; 1/2 c. frozen English peas; 4 oz. fettucine (uncooked); 4 oz. spinach fettucine (uncooked)

Servings: persons

1 c. skim milk
1/2 c. low-fat cottage cheese
1 Tbsp. cornstarch
1/2 c. freshly grated Parmesan cheese, divided
1/4 tsp. salt
1/8 tsp. freshly ground pepper
1/8 tsp. ground nutmeg
vegetable cooking spray
4 oz. diced, lean, cooked ham
1 clove garlic, crushed
1/2 c. frozen English peas
4 oz. fettucine (uncooked)
4 oz. spinach fettucine (uncooked)

1
Combine milk, cottage cheese and cornstarch in container of food processor or electric blender.
2
Top with cover and process until smooth.
3
Transfer milk mixture to a medium nonstick skillet. Place over medium heat.
4
Add 1/4 cup Parmesan cheese, salt, pepper and nutmeg, stirring well until cheese melts; set aside.
5
Coat a large nonstick skillet with cooking spray.
6
Place over medium heat until hot.
7
Add ham and garlic; saute 2 minutes.
8
Stir in peas and saute 2 minutes.
9
Remove from heat and stir in reserved milk mixture; set aside.
10
Cook fettucine and spinach fettucine according to package directions, omitting salt and fat.
11
Drain.
12
Place in a large bowl; pour ham mixture over pasta, tossing until well combined.
13
Sprinkle with remaining 1/4 cup Parmesan cheese.
14
Serve immediately.
15
Yields 12 servings.
16
Contains 118 calories per 1/2-cup serving.

363

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 c. skim milk, 1/2 c. low-fat cottage cheese, 1 Tbsp. cornstarch, 1/2 c. freshly grated Parmesan cheese, divided, and more.

Yes, Straw And Hay falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Straw And Hay

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