Stove Top Smoker Black Bean Pate Recipe

Name: Stove Top Smoker Black Bean Pate
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried black beans; 1 piece kombu (optional); 2 cups water; ½ teaspoon sea salt; ¼ cup hickory chips; ¼ cup warm water; 1 tablespoon oil; 1 cup chopped onion; ⅔ cup chopped mushroom; 3 garlic cloves; 1 teaspoon thyme; ½ teaspoon sea salt; ¼ teaspoon cumin; ⅔ cup tahini (sesame butter); ⅓ cup juice, from cooked beans; 2 tablespoons tamari

Servings: persons

1 cup dried black beans
1 piece kombu (optional)
2 cups water
½ teaspoon sea salt
¼ cup hickory chips
¼ cup warm water
1 tablespoon oil
1 cup chopped onion
⅔ cup chopped mushroom
3 garlic cloves
1 teaspoon thyme
½ teaspoon sea salt
¼ teaspoon cumin
⅔ cup tahini (sesame butter)
⅓ cup juice, from cooked beans
2 tablespoons tamari

1
["Soak beans for 2-4 hours in 3 cups of water.", "Drain and place in 2-quart saucepan with lid.", "Add kombu and 2 cups water, then pressure cook for 1 hour or boil for 1-1/2 hours (with 3 cups of water.)", "Stir in salt and let beans sit for 20 minutes, then drain.", "Soak hickory chips in water for 10 minutes.", "Transfer drained beans to a metal pan and smoke them on high heat for 5 minutes on an electric a stove and 8 minutes on a gas stove.", "Remove from heat and let them smoke covered for an additional 30 minutes.", "In a 10"" frying pan, heat oil and saute onions, mushrooms, garlic, thyme, salt and cumin on medium heat for 5 minutes.", "In a food processor, add smoked beans, sauteed vegetables, tahini, bean juice, and tamari, then process until smooth.", "Transfer Pate to a container or mold, then refrigerate until chilled.", "Serve with bread or crackers."]

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup dried black beans, 1 piece kombu (optional), 2 cups water, ½ teaspoon sea salt, and more.

Yes, Stove Top Smoker Black Bean Pate falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stove Top Smoker Black Bean Pate

How did you like this recipe?

Frequently Asked Questions