Stir-Fry Vegetables Recipe

Name: Stir-Fry Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 minced garlic clove; 1 Tbsp. olive oil; 1 c. (1/4-inch) carrot circles; 1 c. sliced onions; 3/4 c. sliced broccoli stalks; 1/2 c. water; 1/2 c. sliced zucchini; 1 1/4 c. broccoli flowerets; 1/2 c. sliced mushrooms; 1/2 tsp. salt; 1 tsp. onion powder; 1/4 tsp. garlic powder; 1/2 c. tomato wedges

Servings: persons

1 minced garlic clove
1 Tbsp. olive oil
1 c. (1/4-inch) carrot circles
1 c. sliced onions
3/4 c. sliced broccoli stalks
1/2 c. water
1/2 c. sliced zucchini
1 1/4 c. broccoli flowerets
1/2 c. sliced mushrooms
1/2 tsp. salt
1 tsp. onion powder
1/4 tsp. garlic powder
1/2 c. tomato wedges

1
In a large skillet briefly saute garlic in the olive oil on medium-high.
2
Add carrots and cook 3 minutes.
3
Add onions and continue cooking and stirring often.
4
Add broccoli stalks and water.
5
Cover; simmer about 5 minutes.
6
Add zucchini, broccoli flowerets, mushrooms and seasonings.
7
Stir well; cover and continue to cook until vegetables are tender.
8
Add tomato wedges and cook briefly.
9
Serve immediately.
10
Delicious over rice.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 minced garlic clove, 1 Tbsp. olive oil, 1 c. (1/4-inch) carrot circles, 1 c. sliced onions, and more.

Yes, Stir-Fry Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stir-Fry Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions