Stir-Fry Vegetables Recipe

Name: Stir-Fry Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 minced garlic clove; 1 Tbsp. olive oil; 1 c. (1/4-inch) carrot circles; 1 c. sliced onions; 3/4 c. sliced broccoli stalks; 1/2 c. water; 1/2 c. sliced zucchini; 1 1/4 c. broccoli flowerets; 1/2 c. sliced mushrooms; 1/2 tsp. salt; 1 tsp. onion powder; 1/4 tsp. garlic powder; 1/2 c. tomato wedges

Servings: persons

1 minced garlic clove
1 Tbsp. olive oil
1 c. (1/4-inch) carrot circles
1 c. sliced onions
3/4 c. sliced broccoli stalks
1/2 c. water
1/2 c. sliced zucchini
1 1/4 c. broccoli flowerets
1/2 c. sliced mushrooms
1/2 tsp. salt
1 tsp. onion powder
1/4 tsp. garlic powder
1/2 c. tomato wedges

1
In a large skillet briefly saute garlic in the olive oil on medium-high.
2
Add carrots and cook 3 minutes.
3
Add onions and continue cooking and stirring often.
4
Add broccoli stalks and water.
5
Cover; simmer about 5 minutes.
6
Add zucchini, broccoli flowerets, mushrooms and seasonings.
7
Stir well; cover and continue to cook until vegetables are tender.
8
Add tomato wedges and cook briefly.
9
Serve immediately.
10
Delicious over rice.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 minced garlic clove, 1 Tbsp. olive oil, 1 c. (1/4-inch) carrot circles, 1 c. sliced onions, and more.

Yes, Stir-Fry Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fry Vegetables

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