How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Stir-Fry Tofu Salad?

You need 16 ingredients. The key ingredients include: 1 cake tofu, 1/4 lb. snow peas, 1/2 c. mushrooms, 2 carrots, peeled, and more.

Is Stir-Fry Tofu Salad suitable as salads?

Yes, Stir-Fry Tofu Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Stir-Fry Tofu Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Stir-Fry Tofu Salad Recipe

Name: Stir-Fry Tofu Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cake tofu; 1/4 lb. snow peas; 1/2 c. mushrooms; 2 carrots, peeled; 2 sticks celery; 1/2 c. broccoli flowerets; 2/3 c. vegetable oil; 4 1/2 Tbsp. lemon juice; 3 tsp. honey; 1 1/2 tsp. grated fresh ginger; 4 1/2 Tbsp. soy sauce; dash of sesame oil; 4 green onions; 1/2 c. unsalted roasted peanuts; 1 c. bean sprouts; 1/2 head Chinese cabbage

Fresh, crisp and full of flavor — this Stir-Fry Tofu Salad is a must-try. Made with cake, snow peas, mushrooms and carrots. Easy step-by-step instructio…

This Stir-Fry Tofu Salad relies on simple, everyday ingredients such as cake tofu, snow peas, mushrooms and carrots, peeled. It comes together quickly and makes 4 servings, at about 660 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Stir-Fry Tofu Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions