Stir-Fry Tofu Salad

Name: Stir-Fry Tofu Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cake tofu; 1/4 lb. snow peas; 1/2 c. mushrooms; 2 carrots, peeled; 2 sticks celery; 1/2 c. broccoli flowerets; 2/3 c. vegetable oil; 4 1/2 Tbsp. lemon juice; 3 tsp. honey; 1 1/2 tsp. grated fresh ginger; 4 1/2 Tbsp. soy sauce; dash of sesame oil; 4 green onions; 1/2 c. unsalted roasted peanuts; 1 c. bean sprouts; 1/2 head Chinese cabbage

Eats Now Editorial Team · 660 kcal · Salads

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Stir-Fry Tofu Salad – a delicious recipe with cake, snow peas, mushrooms, carrots, celery, broccoli flowerets. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 cake tofu
1/4 lb. snow peas
1/2 c. mushrooms
2 carrots, peeled
2 sticks celery
1/2 c. broccoli flowerets
2/3 c. vegetable oil
4 1/2 Tbsp. lemon juice
3 tsp. honey
1 1/2 tsp. grated fresh ginger
4 1/2 Tbsp. soy sauce
dash of sesame oil
4 green onions
1/2 c. unsalted roasted peanuts
1 c. bean sprouts
1/2 head Chinese cabbage

1
Drain the tofu well and press gently to remove any excess moisture. Cut into 1/2-inch cubes.
2
Trim the tops and tails from the snow peas.
3
Thinly slice the mushrooms with a sharp knife. Slice the carrots and celery thinly, cutting with your knife at an angle to produce diagonal cuts.
4
Trim the green onions and slice them in the same way as carrots and celery.

660

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cake tofu, 1/4 lb. snow peas, 1/2 c. mushrooms, 2 carrots, peeled, and more.

Yes, Stir-Fry Tofu Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
660 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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