Stir-Fry Spinach Salad Recipe

Name: Stir-Fry Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (8 ounces) pineapple chunks; 1 pound boneless skinless chicken breasts, julienned; 2 tablespoons canola oil; 1 medium green pepper, julienned; 3 tablespoons brown sugar; 1 tablespoon cornstarch; 1/4 cup ketchup; 3 tablespoons cider vinegar; 3 tablespoons soy sauce; 6 cups torn fresh spinach; 1 cup cherry tomato halves

Servings: persons

1 can (8 ounces) pineapple chunks
1 pound boneless skinless chicken breasts, julienned
2 tablespoons canola oil
1 medium green pepper, julienned
3 tablespoons brown sugar
1 tablespoon cornstarch
1/4 cup ketchup
3 tablespoons cider vinegar
3 tablespoons soy sauce
6 cups torn fresh spinach
1 cup cherry tomato halves

1
Drain pineapple, reserving 3 tablespoons juice in a small bowl; set pineapple aside. (Discard remaining juice or save for another use.)
2
In a skillet or wok, stir-fry chicken in oil for 5 minutes or until no longer pink. Add green pepper; stir-fry for 2-4 minutes or until crisp-tender.
3
Meanwhile, add brown sugar and cornstarch to pineapple juice. Stir in the ketchup, vinegar and soy sauce until smooth; gradually add to skillet Bring to a boil; cook and stir until thickened.
4
On a large serving platter, arrange the spinach, pineapple and tomatoes. Top with chicken and green pepper.

411

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can (8 ounces) pineapple chunks, 1 pound boneless skinless chicken breasts, julienned, 2 tablespoons canola oil, 1 medium green pepper, julienned, and more.

Yes, Stir-Fry Spinach Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Stir-Fry Spinach Salad

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