Stir Fry of Broccoli and Chicken Recipe

Name: Stir Fry of Broccoli and Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound chicken breasts trimmed, skinned and boned; 2 pounds broccoli florets 6 cups; 2 large green bell peppers or red, quartered lengthwise and cut crosswise into 1/8 inch wide strips; 1 large onions halved lengthwise, and cut into 1/4 in. thick slices; 2 cloves garlic peeled and minced; 1/2 teaspoon thyme dried; 1 teaspoon basil dried, crumbled; 1/2 teaspoon black pepper freshly ground; 1/2 teaspoon salt; 4 tablespoons parmesan, parmigiano-reggiano cheese, grated freshly grated

Servings: persons

1 pound chicken breasts trimmed, skinned and boned
2 pounds broccoli florets 6 cups
2 large green bell peppers or red, quartered lengthwise and cut crosswise into 1/8 inch wide strips
1 large onions halved lengthwise, and cut into 1/4 in. thick slices
2 cloves garlic peeled and minced
1/2 teaspoon thyme dried
1 teaspoon basil dried, crumbled
1/2 teaspoon black pepper freshly ground
1/2 teaspoon salt
4 tablespoons parmesan, parmigiano-reggiano cheese, grated freshly grated

1
Pound breasts between waxed paper to thickness of 1/4 Inch.
2
Wrap each chicken breast separately in plastic and freeze until firm but not solid.
3
Cut chicken crosswise Into 18 inch wide strips.
4
Cover broccoli with cold water in medium bowl.
5
Coat heavy skillet with vegetable spray.
6
Add olive oil and heat over high heat 1 min.
7
Add red peppers (or green), onion, garlic, basil, thyme, pepper and rosemary to pan.
8
Stir fry 2 min.
9
Drain broccoli, but do not shake off excess water and add to skillet.
10
Stir fry 3 min.
11
Reduce heat to medium-low, cover and steam 2 min.
12
Stir in chicken.
13
Cover and steam util chicken is almost cooked thru, About 1 Min.
14
Uncover and increase heat and stir fry until liquid reduces slightly, about 1 min.
15
Divide among heated plates.
16
Top each portion with 1 tablespoon Parmesan.

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound chicken breasts trimmed, skinned and boned, 2 pounds broccoli florets 6 cups, 2 large green bell peppers or red, quartered lengthwise and cut crosswise into 1/8 inch wide strips, 1 large onions halved lengthwise, and cut into 1/4 in. thick slices, and more.

Yes, Stir Fry of Broccoli and Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fry of Broccoli and Chicken

How did you like this recipe?

Frequently Asked Questions