Stir fry of asparagus with roasted aubergine crush

Name: Stir fry of asparagus with roasted aubergine crush recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 20 Fresh asparagus tips, peeled; 2 tbsp Vegetable oil; 1 tsp Cumin seeds; 1 Medium sized onion, finely chopped; 1 tsp Red chilli powder; 2 Tomatoes, roughly chopped; 1 x Inch of fresh ginger chopped; 1 tsp Salt; 1 Green chilli, chopped; 1 tsp Sugar; 1 Aubergine roasted in a hot oven for 20 minutes; 1 Small onion, finely chopped; 1 Green chilli, finely chopped; 0.5 x Inch fresh ginger, finely chopped; 1 tbsp Mustard oil, if not, substitute with olive oil; 0.5 tsp Salt; 1 Clove of garlic, finely chopped; 3 Cloves of garlic, peeled; 1 tbsp Vegetable oil, to rub on the aubergine; 1 Tomato, chopped; 200 ml (7fl oz) Thick plain yogurt; 1 tsp Mustard seeds; 1 tbsp Curry leaves; 0.5 tsp Salt; 0.5 tsp Sugar; 0.5 tsp Ground turmeric; 1 tbsp Vegetable oil

Servings: persons

20 Fresh asparagus tips, peeled
2 tbsp Vegetable oil
1 tsp Cumin seeds
1 Medium sized onion, finely chopped
1 tsp Red chilli powder
2 Tomatoes, roughly chopped
1 x Inch of fresh ginger chopped
1 tsp Salt
1 Green chilli, chopped
1 tsp Sugar
1 Aubergine roasted in a hot oven for 20 minutes
1 Small onion, finely chopped
1 Green chilli, finely chopped
0.5 x Inch fresh ginger, finely chopped
1 tbsp Mustard oil, if not, substitute with olive oil
0.5 tsp Salt
1 Clove of garlic, finely chopped
3 Cloves of garlic, peeled
1 tbsp Vegetable oil, to rub on the aubergine
1 Tomato, chopped
200 ml (7fl oz) Thick plain yogurt
1 tsp Mustard seeds
1 tbsp Curry leaves
0.5 tsp Salt
0.5 tsp Sugar
0.5 tsp Ground turmeric
1 tbsp Vegetable oil

1
Prepare the aubergine crush first and the asparagus at the end before serving, keeping in mind the asparagus should be nicely crisp and hot, not soggy.
2
Start by preparing the aubergine.
3
Heat the oven to 200c/220c.
4
Peel 2-3 of cloves of garlic, make a few slits randomly in the aubergine and poke the garlic into these pockets.
5
Apply some oil to the skin and roast the aubergine on a tray in the hot oven for about 20-25 minutes.
6
Peel the skin from the aubergine, this should come away easily, and crush the pulp with the back of a spoon.
7
Add some ginger, green chillies, chopped onion, salt and a little bit of chopped tomato.
8
Mix the ingredients adding a bit of mustard oil and 1 clove of finely chopped raw garlic.
9
Leave the aubergine crush to one side until you are ready to serve.
10
For the asparagus; heat the oil in a pan, add the cumin seeds and when they crackle, add the onion with the salt and saute.
11
Add some chopped ginger, green chillies, ground chilli powder, sugar and chopped tomatoes and saute until the tomatoes are soft.
12
Blanch the asparagus briefly and then add the asparagus to the onion and tomato mixture and toss.
13
The asparagus cooks in the juices of the tomatoes.
14
For the curried yogurt dip, heat some oil in another frying pan and add some mustard seeds, curry leaves, salt, sugar and some turmeric.
15
Let the ingredients sizzle in the oil and then add them to some thick yogurt and mix.
16
Arrange the stir fried asparagus on a plate with some of the onion and tomato mixture spooned on top, a dollop of the aubergine crush and some of the vibrant yogurt dip to garnish.

372

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 27 ingredients. The key ingredients include: 20 Fresh asparagus tips, peeled, 2 tbsp Vegetable oil, 1 tsp Cumin seeds, 1 Medium sized onion, finely chopped, and more.

Yes, Stir fry of asparagus with roasted aubergine crush recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stir fry of asparagus with roasted aubergine crush recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions