Stir-Fry Kale With Marinated Pork Tenderloin Recipe

Name: Stir-Fry Kale With Marinated Pork Tenderloin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon fresh minced garlic; 1 tablespoon Extra virgin olive oil; 1 lbs. kale , chopped into bite-size ( about 10 cups); 1 Lbs. thin slice pork tenderloin; 2 tablespoon soy sauce; 1 tsp. fresh minced galic; 1 tsp. Paprika powder; 1 tablespoon brown sugar; 1 tablespoon sesame oil; 3 tablespoon chicken stock or water; 1 tsp. sesame seeds, plus 1/2 tsp. for seasoning; Pinch of salt and pepper

Servings: persons

1 tablespoon fresh minced garlic
1 tablespoon Extra virgin olive oil
1 lbs. kale , chopped into bite-size ( about 10 cups)
1 Lbs. thin slice pork tenderloin
2 tablespoon soy sauce
1 tsp. fresh minced galic
1 tsp. Paprika powder
1 tablespoon brown sugar
1 tablespoon sesame oil
3 tablespoon chicken stock or water
1 tsp. sesame seeds, plus 1/2 tsp. for seasoning
Pinch of salt and pepper

1
["In a medium bowl add soy sauce, Paprika powder, brown sugar, sesame oil and pepper.Let it marinade at least 20 mins.
2
In a medium skillet over medium heat with oil, add salt and garlic. Stirring, over medium heat for 30 seconds. Add kale and raise the heat to medium high.Stirring together, in about 2 minutes.", "Put it in the bowl on the side.
3
Use the same medium skillet over medium heat with oil, add garlic. stirring in about 30 seconds. Or until garlic turning a little brown.Add marinade pork in to the skillet, keep stirring and repeat in about 4 minutes.", "Add chicken stock or water, let it simmer in about 3 minuites. Add sesame seeds. Stirring together.
4
Pour on top of stir-fried kale.
5
Serve with rice or serve over rice. You can also use Jasmine rice , Korean rice or White - brown rice for healthy selection."]

449

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon fresh minced garlic, 1 tablespoon Extra virgin olive oil, 1 lbs. kale , chopped into bite-size ( about 10 cups), 1 Lbs. thin slice pork tenderloin, and more.

Yes, Stir-Fry Kale With Marinated Pork Tenderloin falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stir-Fry Kale With Marinated Pork Tenderloin

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions