Stir-Fry Chicken for 2 Recipe

Name: Stir-Fry Chicken for 2
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 ounces boneless skinless chicken breasts; ⅛ teaspoon salt (optional); ¼ teaspoon black pepper; 1 teaspoon cornstarch; 2 egg whites, beaten; 2 tablespoons vegetable oil, divided; 12 mushrooms, sliced (about 3/4 cup); 2 stalks celery, sliced (about 1/2 cup); 12 water chestnuts, sliced (about 1/2 cup); 1 (6 ounce) package snow peas; 1 ½ cups chopped scallions (1 small bunch); 2 teaspoons low sodium soy sauce or 2 teaspoons tamari; ½ teaspoon sugar

Servings: persons

2 -3 ounces boneless skinless chicken breasts
⅛ teaspoon salt (optional)
¼ teaspoon black pepper
1 teaspoon cornstarch
2 egg whites, beaten
2 tablespoons vegetable oil, divided
12 mushrooms, sliced (about 3/4 cup)
2 stalks celery, sliced (about 1/2 cup)
12 water chestnuts, sliced (about 1/2 cup)
1 (6 ounce) package snow peas
1 ½ cups chopped scallions (1 small bunch)
2 teaspoons low sodium soy sauce or 2 teaspoons tamari
½ teaspoon sugar

1
Cut chicken into narrow strips; marinate in refrigerator 1 hour in a medium bowl with the next 4 ingredients.
2
Heat first tablespoon of vegetable oil in wok over medium-high heat.
3
Saute mushrooms, celery, water chestnuts, and snow peas for 2 minutes; remove from wok.
4
Add remaining tablespoon of oil to wok and heat.
5
Saute scallions and chicken strips for 1 minute over high heat, turning constantly.
6
In a small bowl, mix soy sauce or tamari and sugar; pour into wok.
7
Add vegetable mix to wok and heat for 1 minute- Serve hot.

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 -3 ounces boneless skinless chicken breasts, ⅛ teaspoon salt (optional), ¼ teaspoon black pepper, 1 teaspoon cornstarch, and more.

Yes, Stir-Fry Chicken for 2 falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fry Chicken for 2

How did you like this recipe?

Frequently Asked Questions