Stir-Fry Chicken And Vegetables Recipe

Name: Stir-Fry Chicken And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. skinned and boned chicken; 1 1/2 c. broccoli, chopped; 1 1/2 c. celery, diagonally sliced; 1/2 c. onion, chopped; 1 Tbsp. soy sauce; 1 (16 oz.) can bean sprouts, drained; 2 c. cooked rice; 1 garlic clove, minced; 1 1/2 c. carrots, thinly sliced; 1/4 tsp. pepper; 1/4 c. chicken broth; 1 c. sliced mushrooms

Servings: persons

1 lb. skinned and boned chicken
1 1/2 c. broccoli, chopped
1 1/2 c. celery, diagonally sliced
1/2 c. onion, chopped
1 Tbsp. soy sauce
1 (16 oz.) can bean sprouts, drained
2 c. cooked rice
1 garlic clove, minced
1 1/2 c. carrots, thinly sliced
1/4 tsp. pepper
1/4 c. chicken broth
1 c. sliced mushrooms

1
Cut chicken into bite-size pieces.
2
In large frying pan, place oil and heat to medium-high temperature.
3
Add chicken and garlic and stir-fry about 3 minutes or until chicken loses its pink color.
4
Add carrots, broccoli, celery and onion; continue cooking about 5 minutes, stirring constantly through entire process. Sprinkle with pepper and soy sauce.
5
Pour chicken broth over contents in frying pan.
6
When liquid begins to boil, add bean sprouts and mushrooms.
7
Heat about 2 minutes.
8
Vegetables should remain crisp.
9
Do not overcook.
10
Serve over rice.

790

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb. skinned and boned chicken, 1 1/2 c. broccoli, chopped, 1 1/2 c. celery, diagonally sliced, 1/2 c. onion, chopped, and more.

Yes, Stir-Fry Chicken And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stir-Fry Chicken And Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions