Stir-Fry Chicken And Vegetables Recipe

Name: Stir-Fry Chicken And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. skinned and boned chicken; 1 1/2 c. broccoli, chopped; 1 1/2 c. celery, diagonally sliced; 1/2 c. onion, chopped; 1 Tbsp. soy sauce; 1 (16 oz.) can bean sprouts, drained; 2 c. cooked rice; 1 garlic clove, minced; 1 1/2 c. carrots, thinly sliced; 1/4 tsp. pepper; 1/4 c. chicken broth; 1 c. sliced mushrooms

Servings: persons

1 lb. skinned and boned chicken
1 1/2 c. broccoli, chopped
1 1/2 c. celery, diagonally sliced
1/2 c. onion, chopped
1 Tbsp. soy sauce
1 (16 oz.) can bean sprouts, drained
2 c. cooked rice
1 garlic clove, minced
1 1/2 c. carrots, thinly sliced
1/4 tsp. pepper
1/4 c. chicken broth
1 c. sliced mushrooms

1
Cut chicken into bite-size pieces.
2
In large frying pan, place oil and heat to medium-high temperature.
3
Add chicken and garlic and stir-fry about 3 minutes or until chicken loses its pink color.
4
Add carrots, broccoli, celery and onion; continue cooking about 5 minutes, stirring constantly through entire process. Sprinkle with pepper and soy sauce.
5
Pour chicken broth over contents in frying pan.
6
When liquid begins to boil, add bean sprouts and mushrooms.
7
Heat about 2 minutes.
8
Vegetables should remain crisp.
9
Do not overcook.
10
Serve over rice.

790

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb. skinned and boned chicken, 1 1/2 c. broccoli, chopped, 1 1/2 c. celery, diagonally sliced, 1/2 c. onion, chopped, and more.

Yes, Stir-Fry Chicken And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fry Chicken And Vegetables

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