Stir-Fry Chicken And Vegetables Recipe

Name: Stir-Fry Chicken And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg white; 1 Tbsp. Chablis or other dry white wine; 1 Tbsp. cornstarch; 1/4 tsp. salt; 1 lb. boneless chicken breasts, cut into bite-size pieces; 1/4 c. vegetable oil; 1/4 c. soy sauce; 1 c. sliced thin carrots; 1/2 c. sliced green onions; 1 clove garlic, crushed; 1 small green pepper, thinly sliced; 1 c. thinly sliced zucchini; 1 c. thinly sliced mushrooms; 1/3 c. slivered almonds, toasted; 2 1/2 c. hot cooked brown rice

Servings: persons

1 egg white
1 Tbsp. Chablis or other dry white wine
1 Tbsp. cornstarch
1/4 tsp. salt
1 lb. boneless chicken breasts, cut into bite-size pieces
1/4 c. vegetable oil
1/4 c. soy sauce
1 c. sliced thin carrots
1/2 c. sliced green onions
1 clove garlic, crushed
1 small green pepper, thinly sliced
1 c. thinly sliced zucchini
1 c. thinly sliced mushrooms
1/3 c. slivered almonds, toasted
2 1/2 c. hot cooked brown rice

1
Combine first 4 ingredients; stir well.
2
Add chicken pieces, tossing well.
3
To coat, let stand 1 hour.
4
Heat oil in a large skillet.
5
Remove chicken from marinade.
6
Saute chicken in oil until lightly browned.
7
Add soy sauce and carrots, stirring well. Cook an additional 2 minutes, stirring well.
8
Add green onions, garlic and peppers.
9
Stir an additional 2 to 3 minutes.
10
Add zucchini, mushrooms and almonds.
11
Cook 2 to 3 minutes.
12
Serve over hot rice.
13
Contains 299 calories per serving.

1099

kcal

Calories

Fat

141

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 egg white, 1 Tbsp. Chablis or other dry white wine, 1 Tbsp. cornstarch, 1/4 tsp. salt, and more.

Yes, Stir-Fry Chicken And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fry Chicken And Vegetables

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