Stir-Fry Chicken And Vegetable Delight Recipe

Name: Stir-Fry Chicken And Vegetable Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons Mazola Corn Oil; 1 pound boneless skinless chicken breasts cut in 1/2-inch strips; 1 onions cut into thin wedges; 12 ounces sugar pea OR green beans OR asparagus; 1 red bell pepper cut into thin strips; 8 ounces mushrooms sliced; 8 ounces bamboo shoots drained, optional; 1/2 cup sliced green onions; cooked rice; cup chicken broth chicken or vegetable broth; 2 tablespoons corn starch; 1 tablespoon sugar; teaspoon crushed red pepper; 1 clove garlic cloves minced; 3 tablespoons soy sauce; 1 tablespoon hoisin sauce; 1 teaspoon sesame oil dark sesame oil

Servings: persons

3 tablespoons Mazola Corn Oil
1 pound boneless skinless chicken breasts cut in 1/2-inch strips
1 onions cut into thin wedges
12 ounces sugar pea OR green beans OR asparagus
1 red bell pepper cut into thin strips
8 ounces mushrooms sliced
8 ounces bamboo shoots drained, optional
1/2 cup sliced green onions
cooked rice
cup chicken broth chicken or vegetable broth
2 tablespoons corn starch
1 tablespoon sugar
teaspoon crushed red pepper
1 clove garlic cloves minced
3 tablespoons soy sauce
1 tablespoon hoisin sauce
1 teaspoon sesame oil dark sesame oil

1
Combine all stir-fry sauce ingredients in a small bowl; set aside.
2
Heat 2 tablespoons oil in wok or large skillet over medium-high heat.
3
Add chicken and cook 4 to 6 minutes or until cooked through.
4
Add onion and remaining 1 tablespoon oil and stir-fry 1 minute.
5
Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry 5 minutes.
6
Stir sauce mixture until blended, then pour into wok.
7
Add green onions.
8
Stirring constantly, bring to boil and boil 1 minute.
9
Serve with rice.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 tablespoons Mazola Corn Oil, 1 pound boneless skinless chicken breasts cut in 1/2-inch strips, 1 onions cut into thin wedges, 12 ounces sugar pea OR green beans OR asparagus, and more.

Yes, Stir-Fry Chicken And Vegetable Delight falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fry Chicken And Vegetable Delight

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