Stir Fry Chicken And Broccoli With Peanuts Recipe

Name: Stir Fry Chicken And Broccoli With Peanuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup reduced-sodium fat-free chicken broth, divided; 1 tablespoon reduced sodium soy sauce; 1/2 tablespoon cornstarch; 1/4 teaspoon salt; 1/8 teaspoon ground ginger or 1 teaspoon fresh grated ginger; 1/8 teaspoon garlic powder or 1 clove fresh garlic, crushed; vegetable oil cooking spray; 1/4 teaspoon vegetable oil; 1/2 lb boneless skinless chicken breast half, cut into 2 x 1/4 inch strips; 1/2 cup broccoli floret; 1/2 cup red bell pepper, cut into strips; 1/4 cup unsalted dry roasted peanuts, chopped

Servings: persons

3/4 cup reduced-sodium fat-free chicken broth, divided
1 tablespoon reduced sodium soy sauce
1/2 tablespoon cornstarch
1/4 teaspoon salt
1/8 teaspoon ground ginger or 1 teaspoon fresh grated ginger
1/8 teaspoon garlic powder or 1 clove fresh garlic, crushed
vegetable oil cooking spray
1/4 teaspoon vegetable oil
1/2 lb boneless skinless chicken breast half, cut into 2 x 1/4 inch strips
1/2 cup broccoli floret
1/2 cup red bell pepper, cut into strips
1/4 cup unsalted dry roasted peanuts, chopped

1
Combine half of chicken broth with soy sauce, cornstarch, salt, ginger and garlic powder in small container.
2
Stir until smooth, set aside.
3
Lightly coat non stick frypan with veggie spray.
4
Heat frypan on high heat until hot.
5
Add oil, tilt frypan to coat bottom.
6
Add chicken; stir fry 2 minutes, or until no longer pink.
7
Remove chicken.
8
Add remaining broth to frypan, bring to boil.
9
Add broccoli and bell pepper, return to boil.
10
Reduce heat and simmer, covered 2 minutes or until broccoli is crisp tender.
11
Increase heat to high.
12
Add chicken to frypan.
13
Stir sauce and add to frypan, bring to boil.
14
Cook 1 to 2 minutes or until thick.
15
Stir in peanuts.

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 cup reduced-sodium fat-free chicken broth, divided, 1 tablespoon reduced sodium soy sauce, 1/2 tablespoon cornstarch, 1/4 teaspoon salt, and more.

Yes, Stir Fry Chicken And Broccoli With Peanuts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fry Chicken And Broccoli With Peanuts

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