Stir-Fried Turkey and Brussels Sprouts Recipe

Name: Stir-Fried Turkey and Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon rice wine or dry sherry; 1/4 cup chicken, turkey or vegetable stock; 1 tablespoon soy sauce, more to taste; 2 tablespoons grapeseed, canola or peanut oil; 1 tablespoon minced ginger; 2 fat garlic cloves, minced; 1/2 teaspoon red pepper flakes; 1 1/2 pounds brussels sprouts, trimmed and quartered; 1 bunch scallions, cut diagonally in 1/2-inch lengths, dark green parts separated; 1 red bell pepper, cut in thin 2-inch strips; 1 cup shredded turkey; Salt and pepper, to taste; 1/4 cup chopped cilantro; Grains or noodles, for serving

Servings: persons

1 tablespoon rice wine or dry sherry
1/4 cup chicken, turkey or vegetable stock
1 tablespoon soy sauce, more to taste
2 tablespoons grapeseed, canola or peanut oil
1 tablespoon minced ginger
2 fat garlic cloves, minced
1/2 teaspoon red pepper flakes
1 1/2 pounds brussels sprouts, trimmed and quartered
1 bunch scallions, cut diagonally in 1/2-inch lengths, dark green parts separated
1 red bell pepper, cut in thin 2-inch strips
1 cup shredded turkey
Salt and pepper, to taste
1/4 cup chopped cilantro
Grains or noodles, for serving

1
Combine rice wine or sherry, stock and soy sauce in a small bowl.
2
Place all ingredients within reach of stove.
3
Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or 2 when added to the pan.
4
Add oil to pan and swirl it around.
5
Immediately add garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds.
6
Add brussels sprouts and stir-fry for 2 minutes.
7
Add white and light green parts of scallions and bell pepper and stir-fry for 2 minutes.
8
Add turkey and broth mixture.
9
Sprinkle with salt and pepper to taste and stir-fry for another 30 seconds to a minute.
10
Add cilantro, toss together, and sprinkle with green scallion ends.
11
Remove from heat and serve with grains or noodles.

247

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon rice wine or dry sherry, 1/4 cup chicken, turkey or vegetable stock, 1 tablespoon soy sauce, more to taste, 2 tablespoons grapeseed, canola or peanut oil, and more.

Yes, Stir-Fried Turkey and Brussels Sprouts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Turkey and Brussels Sprouts

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