Stir-Fried Turkey and Brussels Sprouts Recipe

Name: Stir-Fried Turkey and Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon rice wine or dry sherry; 1/4 cup chicken, turkey or vegetable stock; 1 tablespoon soy sauce, more to taste; 2 tablespoons grapeseed, canola or peanut oil; 1 tablespoon minced ginger; 2 fat garlic cloves, minced; 1/2 teaspoon red pepper flakes; 1 1/2 pounds brussels sprouts, trimmed and quartered; 1 bunch scallions, cut diagonally in 1/2-inch lengths, dark green parts separated; 1 red bell pepper, cut in thin 2-inch strips; 1 cup shredded turkey; Salt and pepper, to taste; 1/4 cup chopped cilantro; Grains or noodles, for serving

Servings: persons

1 tablespoon rice wine or dry sherry
1/4 cup chicken, turkey or vegetable stock
1 tablespoon soy sauce, more to taste
2 tablespoons grapeseed, canola or peanut oil
1 tablespoon minced ginger
2 fat garlic cloves, minced
1/2 teaspoon red pepper flakes
1 1/2 pounds brussels sprouts, trimmed and quartered
1 bunch scallions, cut diagonally in 1/2-inch lengths, dark green parts separated
1 red bell pepper, cut in thin 2-inch strips
1 cup shredded turkey
Salt and pepper, to taste
1/4 cup chopped cilantro
Grains or noodles, for serving

1
Combine rice wine or sherry, stock and soy sauce in a small bowl.
2
Place all ingredients within reach of stove.
3
Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or 2 when added to the pan.
4
Add oil to pan and swirl it around.
5
Immediately add garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds.
6
Add brussels sprouts and stir-fry for 2 minutes.
7
Add white and light green parts of scallions and bell pepper and stir-fry for 2 minutes.
8
Add turkey and broth mixture.
9
Sprinkle with salt and pepper to taste and stir-fry for another 30 seconds to a minute.
10
Add cilantro, toss together, and sprinkle with green scallion ends.
11
Remove from heat and serve with grains or noodles.

247

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon rice wine or dry sherry, 1/4 cup chicken, turkey or vegetable stock, 1 tablespoon soy sauce, more to taste, 2 tablespoons grapeseed, canola or peanut oil, and more.

Yes, Stir-Fried Turkey and Brussels Sprouts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stir-Fried Turkey and Brussels Sprouts

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions