Stir-Fried Tofu, Peppers & Broccoli Recipe

Name: Stir-Fried Tofu, Peppers & Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb firm tofu; 1/4 cup soy sauce; 1/4 cup rice wine vinegar; 1 teaspoon fresh ginger, finely chopped; 2 cloves garlic, finely chopped; 1 teaspoon sugar; 1/2 teaspoon red pepper flakes (or to taste); 2 tablespoons peanut oil; 4 heads broccoli, stalks removed,and cut into stems and florets; 1 red pepper, seeded and sliced

Servings: persons

1
With a sharp knife, cut the tofu into 1/2-inch chunks.
2
In a glass bowl large enough to hold the tofu, mix the soy sauce, vinegar, ginger, 1 clove of the chopped garlic, sugar and red pepper flakes.
3
Add the tofu and mix gently.
4
Set aside for 10 minutes to marinate.
5
In a large saute pan or wok, heat the oil until hot.
6
Add the remaining clove of chopped garlic and saute for 30 seconds.
7
Add the broccoli and red pepper and cook, tossing the vegetables, for 3 minutes.
8
Add the tofu and marinade and cook until heated through.
9
Serve with steamed rice or cooked chinese noodles.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb firm tofu, 1/4 cup soy sauce, 1/4 cup rice wine vinegar, 1 teaspoon fresh ginger, finely chopped, and more.

Yes, Stir-Fried Tofu, Peppers & Broccoli falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stir-Fried Tofu, Peppers & Broccoli

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions