Stir-Fried Tofu and Bok Choy

1. 1

   Cut the tofu into 1/2-inch-thick slices.

2. 2

   Blot well between clean tea towels or several layers of paper towel, and cut into 1/2-inch dice.

3. 3

   Heat the oil in a stir-fry pan or wide skillet.

4. 4

   Add the tofu and stir-fry over medium-high heat until golden on most sides, about 10 minutes.

5. 5

   Add the bok choy, stir-fry sauce, and about 2 tablespoons of water.

6. 6

   Quickly stir together, then stir-fry for another 3 to 4 minutes, just until the bok choy is wilted.

7. 7

   Stir in the peanuts, and serve at once.

8. 8

   Stir-Fried Tofu and Bok Choy (this page)

9. 9

   Chinese-Style Vegetable Fried Rice (page 94)

10. 10

    Sliced red bell peppers

11. 11

    Orange sections (in season)

12. 12

    or fresh fruit of your choice

13. 13

    Calories: 186

14. 14

    Total Fat: 12g

15. 15

    Protein: 12g

16. 16

    Carbohydrate: 6g

17. 17

    Cholesterol: 0mg

18. 18

    Sodium: 437mg

* Per serving · 4 servings · Values may vary.