Tofu And Veggie Scramble With Home Fries Recipe

Name: Tofu And Veggie Scramble With Home Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces tofu box Mori-Nu; 1 tablespoon olive oil; 1 cup sliced mushrooms; 1 cup asparagus chopped; 1/2 cup onions chopped; 1 garlic clove minced; 1 1/2 teaspoons italian seasonings; 1 1/2 teaspoons tumeric; 1/2 teaspoon garlic powder; 1/2 teaspoon cayenne pepper; 1/2 teaspoon crushed black pepper; 2 tablespoons water; 3 inches red potatoes diced 1/2 thick; 2 teaspoons crushed black pepper; 1 1/2 teaspoons salt; 2 tablespoons olive oil

Servings: persons

12 ounces tofu box Mori-Nu
1 tablespoon olive oil
1 cup sliced mushrooms
1 cup asparagus chopped
1/2 cup onions chopped
1 garlic clove minced
1 1/2 teaspoons italian seasonings
1 1/2 teaspoons tumeric
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon crushed black pepper
2 tablespoons water
3 inches red potatoes diced 1/2 thick
2 teaspoons crushed black pepper
1 1/2 teaspoons salt
2 tablespoons olive oil

1
Press the tofu for 30 minutes prior to cooking. Chop all the veggies and leave ready to begin cooking process.
2
Using a non-stick skillet, heat olive oil on medium heat. Add pressed tofu and crumble in large pieces. The tofu will need to cook and dry out a little for 10 to 15 minutes, so meanwhile, add onions and garlic to tofu.
3
After those 15 minutes, add asparagus and mushroom and all the rest of the spices plus the water. Cook for 5 minutes and serve hot!
4
Home Fries
5
Prepare potatoes before starting on tofu scramble.
6
Preheat oven to 450F and move oven rack to the next to last highest row. Line a small cookie sheet with parchment paper.
7
Wash and scrub potatoes. Dice them and add to a medium bowl. Add olive oil, salt and pepper and mix well. Pour potatoes on cookie sheet and spread evenly. Bake for 20 minutes and serve while hot.

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 12 ounces tofu box Mori-Nu, 1 tablespoon olive oil, 1 cup sliced mushrooms, 1 cup asparagus chopped, and more.

Yes, Tofu And Veggie Scramble With Home Fries falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu And Veggie Scramble With Home Fries

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