Stir Fried Pork With Vegetables (Ww) Recipe

Name: Stir Fried Pork With Vegetables (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 2 medium onions, cut into 1/4-inch slices; 2 cups broccoli florets; 1 medium red bell pepper, seeded & cut into 1-inch pieces; 1 medium zucchini, halved lengthwise & cut into 1-inch pieces; 1 cup sugar snap pea; 10 ounces lean boneless pork loin, cut into 1/4-inch strips; 1 teaspoon fresh thyme, minced or 1/4 teaspoon dried thyme; 1/4 teaspoon salt; 1 pinch black pepper, freshly ground; 1 tablespoon white wine vinegar

Servings: persons

2 teaspoons olive oil
2 medium onions, cut into 1/4-inch slices
2 cups broccoli florets
1 medium red bell pepper, seeded & cut into 1-inch pieces
1 medium zucchini, halved lengthwise & cut into 1-inch pieces
1 cup sugar snap pea
10 ounces lean boneless pork loin, cut into 1/4-inch strips
1 teaspoon fresh thyme, minced or 1/4 teaspoon dried thyme
1/4 teaspoon salt
1 pinch black pepper, freshly ground
1 tablespoon white wine vinegar

1
In large nonstick skillet, heat oil; add onions.
2
Cook over medium-high heat, stirring frequently, 5 minutes, until softened.
3
Add broccoli and 1/4 cup water; cook, covered, 4 minutes, until broccoli is tender.
4
Add bell pepper, zucchini and peas; cook, covered, 2 minutes, until bell pepper is tender.
5
Move vegetables to sides of skillet, making a well in center; place pork, thyme, salt and black pepper into well.
6
Cook pork mixture, stirring frequently, 6 minutes, until pork is browned on all sides.
7
Add vinegar; toss pork mixture and vegetables together.
8
Cook, continuing to toss, 3 minutes, until pork is cooked through.
9
SERVING (1 1/2 CUPS) PROVIDES: 1/2 Fat, 2 3/4 Vegetables, 2 Proteins.
10
PER SERVING: 190 Calories, 7 g Total Fat, 2 g Saturated Fat, 42 mg Cholesterol, 226 mg Sodium, 14 g Total Carbohydrate, 5 g Dietary Fiber, 20 g Protein, 82 mg Calcium; 3 points.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons olive oil, 2 medium onions, cut into 1/4-inch slices, 2 cups broccoli florets, 1 medium red bell pepper, seeded & cut into 1-inch pieces, and more.

Yes, Stir Fried Pork With Vegetables (Ww) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fried Pork With Vegetables (Ww)

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