Stir-Fried Pork with Five Vegetables Recipe

Name: Stir-Fried Pork with Five Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces pork tenderloin, thinly sliced crosswise, then cut into 1/2-inch-wide strips; 4 teaspoons reduced-sodium soy sauce; 2 teaspoons grated orange peel; 1 teaspoon plus 1 tablespoon minced peeled fresh ginger; 1/4 cup orange juice; 1 tablespoon honey; 1 tablespoon rice vinegar; 1 tablespoon cornstarch; 1/4 teaspoon dried crushed red pepper; 3/4 cup water; 8 ounces green beans, trimmed, cut into 1-inch pieces; 1 cup thinly sliced carrots; 2 cups small broccoli florets; 1 red bell pepper, coarsely chopped; 1 yellow crookneck squash, sliced; 1 tablespoon vegetable oil; 4 garlic cloves, minced; 1/2 cup thinly sliced green onions

Servings: persons

6 ounces pork tenderloin, thinly sliced crosswise, then cut into 1/2-inch-wide strips
4 teaspoons reduced-sodium soy sauce
2 teaspoons grated orange peel
1 teaspoon plus 1 tablespoon minced peeled fresh ginger
1/4 cup orange juice
1 tablespoon honey
1 tablespoon rice vinegar
1 tablespoon cornstarch
1/4 teaspoon dried crushed red pepper
3/4 cup water
8 ounces green beans, trimmed, cut into 1-inch pieces
1 cup thinly sliced carrots
2 cups small broccoli florets
1 red bell pepper, coarsely chopped
1 yellow crookneck squash, sliced
1 tablespoon vegetable oil
4 garlic cloves, minced
1/2 cup thinly sliced green onions

1
Mix pork, 2 teaspoons soy sauce, 1 teaspoon orange peel, and 1 teaspoon ginger in medium bowl; let stand 1 hour.
2
Mix orange juice, next 4 ingredients, and 2 teaspoons soy sauce in small bowl.
3
Bring 3/4 cup water to boil in large nonstick skillet.
4
Add beans and carrots; cover and cook 3 minutes.
5
Add broccoli, bell pepper, and squash; cover and cook 2 minutes.
6
Drain vegetables; set aside.
7
Heat same skillet over high heat.
8
Add oil, garlic, 1 teaspoon orange peel, and 1 tablespoon ginger; stir 10 seconds.
9
Add pork and stir-fry 1 minute.
10
Add cooked vegetables; stir-fry until pork is cooked, about 2 minutes.
11
Remix orange-juice mixture; add to skillet and stir-fry until sauce thickens, about 1 minute.
12
Sprinkle with green onions and serve.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 6 ounces pork tenderloin, thinly sliced crosswise, then cut into 1/2-inch-wide strips, 4 teaspoons reduced-sodium soy sauce, 2 teaspoons grated orange peel, 1 teaspoon plus 1 tablespoon minced peeled fresh ginger, and more.

Yes, Stir-Fried Pork with Five Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Pork with Five Vegetables

How did you like this recipe?

Frequently Asked Questions