Stir-Fried Okra with Tomatoes Recipe

Name: Stir-Fried Okra with Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp (25 mL) vegetable oil; 4 to 5 Roma tomatoes, cut into 1/2-inch (1 cm) wedges (about 3 cups/750 mL); 2 tsp (10 mL) coriander powder; 1 1/2 tsp (7 mL) cumin powder; 3/4 tsp (4 mL) turmeric; 1/2 tsp (2 mL) cayenne pepper; 1 tsp (5 mL) salt or to taste; 1 1/2 lbs (750 g) okra, cut into 1/2-inch (1 cm) pieces; 2 medium potatoes, cut into 1/2-inch (1 cm) dice; Freshly ground black pepper to taste; 1 tsp (5 mL) mango powder (amchur) or 1 1/2 tbsp (22 mL) freshly squeezed lemon juice

Servings: persons

2 tbsp (25 mL) vegetable oil
4 to 5 Roma tomatoes, cut into 1/2-inch (1 cm) wedges (about 3 cups/750 mL)
2 tsp (10 mL) coriander powder
1 1/2 tsp (7 mL) cumin powder
3/4 tsp (4 mL) turmeric
1/2 tsp (2 mL) cayenne pepper
1 tsp (5 mL) salt or to taste
1 1/2 lbs (750 g) okra, cut into 1/2-inch (1 cm) pieces
2 medium potatoes, cut into 1/2-inch (1 cm) dice
Freshly ground black pepper to taste
1 tsp (5 mL) mango powder (amchur) or 1 1/2 tbsp (22 mL) freshly squeezed lemon juice

1
In a large skillet with a tight-fitting lid, heat oil over medium heat.
2
Add tomatoes and saute until soft and mushy, 4 to 5 minutes.
3
Mash with back of spoon.
4
Add coriander, cumin, turmeric, cayenne and salt.
5
Saute, stirring continuously, for 2 minutes.
6
Add okra and potatoes and mix well.
7
Reduce heat slightly and saute until okra is no longer sticky, about 5 minutes.
8
Sprinkle okra mixture with 1 tbsp (15 mL) water.
9
Reduce heat to low.
10
Cover and cook, stirring once to prevent sticking, until softened, 8 to 10 minutes.
11
Remove from heat.
12
Sprinkle with pepper and mango powder.

126

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tbsp (25 mL) vegetable oil, 4 to 5 Roma tomatoes, cut into 1/2-inch (1 cm) wedges (about 3 cups/750 mL), 2 tsp (10 mL) coriander powder, 1 1/2 tsp (7 mL) cumin powder, and more.

Yes, Stir-Fried Okra with Tomatoes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Okra with Tomatoes

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