Stir Fried French Beans Recipe

Name: Stir Fried French Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups French beans, chopped; 1 big onion, finely chopped; 1 teaspoon mustard seeds; 4 green chilies, finely chopped; 1 teaspoon gingerroot, finely chopped; 1/2 teaspoon turmeric powder; 2 tablespoons water; 2 teaspoons oil; 2 tablespoons coconut, grated; 1 sprig curry leaf; 1 teaspoon lemon juice (optional); salt

Servings: persons

4 cups French beans, chopped
1 big onion, finely chopped
1 teaspoon mustard seeds
4 green chilies, finely chopped
1 teaspoon gingerroot, finely chopped
1/2 teaspoon turmeric powder
2 tablespoons water
2 teaspoons oil
2 tablespoons coconut, grated
1 sprig curry leaf
1 teaspoon lemon juice (optional)
salt

1
Heat the oil in a heavy-bottomed pan on medium level and crackle the mustard seeds. Add the curry leaves, chopped green chillies and ginger. Fry lightly. Add the chopped onions and fry on medium level for about 2 minute(s).
2
Mix in the french beans(I usually boil them for a fewminutes or microwave them for 5 mins or so to remove the raw taste), turmeric and salt. Sprinkle the water and cook covered on low level for about 10 minutes or till the beans are cooked but firm. Mix in the grated coconut. Sprinkle the lemon juice before serving (optional).
3
Serve hot with White rice , chapathi or Warm dinner rolls.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups French beans, chopped, 1 big onion, finely chopped, 1 teaspoon mustard seeds, 4 green chilies, finely chopped, and more.

Yes, Stir Fried French Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fried French Beans

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