Stir Fried Fava Beans and Bambo Shoots Recipe

Name: Stir Fried Fava Beans and Bambo Shoots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound shelled fava beans; 1 tablespoon canola oil; 1 (8-ounce) can bamboo shoots; 1 cup vegetable stock; 1 teaspoon salt; 1 teaspoon cornstarch; 2 teaspoons water; 1 tablespoon sesame oil; 2 cups cooked white rice; Garnish: Chinese parsley

Servings: persons

1/2 pound shelled fava beans
1 tablespoon canola oil
1 (8-ounce) can bamboo shoots
1 cup vegetable stock
1 teaspoon salt
1 teaspoon cornstarch
2 teaspoons water
1 tablespoon sesame oil
2 cups cooked white rice
Garnish: Chinese parsley

1
Bring a saucepan of water to a boil.
2
Lightly salt the water.
3
Add the fava beans and simmer for 8 to 10 minutes or until the skins of the beans split open.
4
Drain the beans and refresh in cold water.
5
Remove from cold water and remove skins.
6
Discard skins.
7
Drain bamboo shoots.
8
In a wok heat oil and add beans and bamboo shoots.
9
Stir fry for about 2 minutes.
10
Add stock and salt and allow to heat through for about 2 minutes.
11
In a bowl combine cornstarch and water and stir until cornstarch dissolves.
12
Add cornstarch to mixture and continue to cook until thickened.
13
Drizzle with sesame oil.
14
Serve with white rice.
15
Garnish with Chinese parsley

480

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 pound shelled fava beans, 1 tablespoon canola oil, 1 (8-ounce) can bamboo shoots, 1 cup vegetable stock, and more.

Yes, Stir Fried Fava Beans and Bambo Shoots falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fried Fava Beans and Bambo Shoots

How did you like this recipe?

Frequently Asked Questions