Stir-Fried Chicken with Mango Recipe

Name: Stir-Fried Chicken with Mango
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound skinless, boneless chicken breast; 1/2 teaspoon salt; 1/4 teaspoon white pepper; 1 teaspoon finely chopped fresh ginger; 1 small egg white; 2 tablespoons white wine; 1 teaspoon minced garlic; 4 tablespoons ketchup; 2 teaspoons hot red pepper sauce; 2 teaspoons sugar; 1 teaspoon soy sauce; 1 mango; 1 small green bell pepper; 2 tablespoons all purpose flour; 2 tablespoons cornstarch; 2 teaspoons vegetable oil

Servings: persons

1 pound skinless, boneless chicken breast
1/2 teaspoon salt
1/4 teaspoon white pepper
1 teaspoon finely chopped fresh ginger
1 small egg white
2 tablespoons white wine
1 teaspoon minced garlic
4 tablespoons ketchup
2 teaspoons hot red pepper sauce
2 teaspoons sugar
1 teaspoon soy sauce
1 mango
1 small green bell pepper
2 tablespoons all purpose flour
2 tablespoons cornstarch
2 teaspoons vegetable oil

1
Trim the fat from the chicken and cut the chicken into 2 x 1/2-inch strips.
2
In a medium bowl, mix together the salt, white pepper, ginger, and egg white.
3
Add the chicken, toss, cover, and refrigerate for 20 minutes.
4
In a small bowl, combine the white wine, garlic, ketchup, red pepper sauce, sugar, and soy sauce.
5
Set aside.
6
Peel the mango and cut into 2 x 1/2-inch strips.
7
Place the mango strips in a bowl of hot water for 10 minutes; drain.
8
Core and seed the green pepper and cut into 2 x 1/2-inch strips.
9
In a small bowl, mix the flour and cornstarch together.
10
Toss with the marinated chicken to coat and set aside.
11
Heat a nonstick skillet over medium heat.
12
Add the vegetable oil and chicken pieces.
13
Stir and separate the chicken pieces.
14
Cook for 2 minutes.
15
Add the sauce mixture and green pepper and stir well.
16
Cook for 1 minute and add the mango.
17
Cook and stir until well mixed, about 30 seconds.
18
Remove to a heated serving platter.

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 pound skinless, boneless chicken breast, 1/2 teaspoon salt, 1/4 teaspoon white pepper, 1 teaspoon finely chopped fresh ginger, and more.

Yes, Stir-Fried Chicken with Mango falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Chicken with Mango

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