Stir-Fried Chicken with Broccoli, Water Chestnuts and Peppers Recipe

Name: Stir-Fried Chicken with Broccoli, Water Chestnuts and Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons peanut oil; 2 teaspoons minced garlic; 2 teaspoons minced ginger; 2 teaspoons minced green onion bottoms; 1 1/2 pounds boneless, skinless chicken breasts, diced into 1-inch cubes; 1 cup julienned red bell peppers; 1/2 cup water chestnuts; 3 cups blanched broccoli florets; 1/4 cup soy sauce; 2 teaspoons toasted sesame oil; 3/4 cup chicken stock; 4 teaspoons cornstarch slurry; Salt and pepper; Steamed rice, for serving

Servings: persons

3 tablespoons peanut oil
2 teaspoons minced garlic
2 teaspoons minced ginger
2 teaspoons minced green onion bottoms
1 1/2 pounds boneless, skinless chicken breasts, diced into 1-inch cubes
1 cup julienned red bell peppers
1/2 cup water chestnuts
3 cups blanched broccoli florets
1/4 cup soy sauce
2 teaspoons toasted sesame oil
3/4 cup chicken stock
4 teaspoons cornstarch slurry
Salt and pepper
Steamed rice, for serving

1
Set a wok over high heat and add the peanut oil.
2
Be sure to swirl the wok to get the oil to coat most of the pan.
3
Once the oil smokes, quickly add the garlic, ginger, green onions and chicken to the wok.
4
Saute, stirring continuously until the chicken in lightly browned, about 2 to 3 minutes.
5
Add the red peppers and saute for another 1 minute.
6
Add the water chestnuts and broccoli and saute for another minute.
7
Add the soy sauce and sesame oil and reduce for 30 seconds.
8
Add the chicken stock, slurry and season with salt and pepper.
9
Use a paddle to toss the ingredients and be sure that the stock comes to a boil.
10
Cook at a boil for 2 to 3 minutes, before serving over steamed rice.

554

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons peanut oil, 2 teaspoons minced garlic, 2 teaspoons minced ginger, 2 teaspoons minced green onion bottoms, and more.

Yes, Stir-Fried Chicken with Broccoli, Water Chestnuts and Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Chicken with Broccoli, Water Chestnuts and Peppers

How did you like this recipe?

Frequently Asked Questions