Name: Stir-Fried Chicken Broccoli
Yield: 4 servings
Ingredients: 8 broiler fryer chicken thighs, boned; 1/4 tsp. ground ginger; 1/4 tsp. pepper; 3 Tbsp. corn oil; 1 bunch fresh broccoli, sliced thin crosswise; 1 c. sliced green onion (white and green parts included); 3/4 c. plus 2 Tbsp. chicken broth, divided; 1 tsp. salt; 1/2 tsp. sugar; 1 Tbsp. cornstarch; 1/4 c. grated Parmesan cheese; whole wheat croutons

Servings: 4 persons

8 broiler fryer chicken thighs, boned
1/4 tsp. ground ginger
1/4 tsp. pepper
3 Tbsp. corn oil
1 bunch fresh broccoli, sliced thin crosswise
1 c. sliced green onion (white and green parts included)
3/4 c. plus 2 Tbsp. chicken broth, divided
1 tsp. salt
1/2 tsp. sugar
1 Tbsp. cornstarch
1/4 c. grated Parmesan cheese
whole wheat croutons

1
Chop chicken into bite size pieces.
2
Sprinkle ginger and pepper over chicken.
3
In large fry pan or wok, pour oil and heat to high temperature.
4
Add chicken and stir-fry 3 minutes or until brown. Push chicken aside and add broccoli and onion.
5
Stir-fry 3 minutes more.
6
Mix together 3/4 cup broth, salt and sugar; stir into fry pan.
7
Reduce heat to medium high; cover and cook 2 minutes.
8
Add cornstarch to remaining 2 tablespoons chicken broth; stir until smooth.
9
Stir into fry pan; cook for 1 minute.
10
Remove from heat. Stir in Parmesan cheese; sprinkle with whole wheat croutons.
11
Makes 8 servings.

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Stir-Fried Chicken Broccoli

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