Stir-Fried Chicken And Broccoli With Black Bean Sauce Recipe

Name: Stir-Fried Chicken And Broccoli With Black Bean Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken:; 1 tablespoon dry sherry; 1/4 teaspoon salt; 3/4 pound skinless, boneless chicken thighs, cut into 1/4-inch-wide strips; Sauce:; 2 teaspoons cornstarch; 2 tablespoons water; 1/3 cup fat-free, less-sodium chicken broth; 2 tablespoons dry sherry; 2 tablespoons low-sodium soy sauce; 1 tablespoon black bean sauce; 1 teaspoon dark sesame oil; Stir-fry:; 1 tablespoon vegetable oil; 3 cups broccoli florets; 1 cup red bell pepper strips; 1 1/2 teaspoons finely chopped peeled fresh ginger; 3 tablespoons fat-free, less-sodium chicken broth; Remaining Ingredient:; 2 cups hot cooked rice

Servings: persons

Chicken:
1 tablespoon dry sherry
1/4 teaspoon salt
3/4 pound skinless, boneless chicken thighs, cut into 1/4-inch-wide strips
Sauce:
2 teaspoons cornstarch
2 tablespoons water
1/3 cup fat-free, less-sodium chicken broth
2 tablespoons dry sherry
2 tablespoons low-sodium soy sauce
1 tablespoon black bean sauce
1 teaspoon dark sesame oil
Stir-fry:
1 tablespoon vegetable oil
3 cups broccoli florets
1 cup red bell pepper strips
1 1/2 teaspoons finely chopped peeled fresh ginger
3 tablespoons fat-free, less-sodium chicken broth
Remaining Ingredient:
2 cups hot cooked rice

1
To prepare chicken, combine first 3 ingredients in a medium bowl. Cover and marinate in refrigerator 20 minutes.
2
To prepare the sauce, combine cornstarch and water in a medium bowl. Stir in 1/3 cup broth and next 4 ingredients (1/3 cup broth through sesame oil).
3
To prepare stir-fry, heat vegetable oil in a large nonstick skillet over medium-high heat. Add chicken mixture; stir-fry 3 minutes or until chicken loses its pink color. Remove from pan. Add broccoli, bell pepper, and ginger; stir-fry 30 seconds. Stir in 3 tablespoons broth, and stir-fry 2 minutes. Stir sauce with a whisk until blended; add sauce and chicken mixture to pan. Bring to a boil; cook 2 minutes or until vegetables are crisp-tender and chicken is done. Serve over rice.
4
You can find jarred black bean sauce in the Asian-food sections of grocery stores or in Asian markets.

674

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Chicken:, 1 tablespoon dry sherry, 1/4 teaspoon salt, 3/4 pound skinless, boneless chicken thighs, cut into 1/4-inch-wide strips, and more.

Yes, Stir-Fried Chicken And Broccoli With Black Bean Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Chicken And Broccoli With Black Bean Sauce

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