Stir Fried Cauliflower and Potato Recipe

Name: Stir Fried Cauliflower and Potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup vegetable oil; ¼ teaspoon cumin seed; ¾ teaspoon mustard seeds; ½ teaspoon onion seeds or ¼ teaspoon dried onion flakes; 1 onion, chopped; 1 cauliflower, cut into florets (and/or 1 - 1/2 inch pieces); 1 potato, peeled and cut into 1 1/2 inch pieces; ⅓ teaspoon turmeric; ½ cup water; 2 jalapeno chiles, shredded (wear gloves and/or use a food processor); 2 tablespoons ginger, shredded; 2 tablespoons cilantro, chopped; 1 teaspoon lemon juice

Servings: persons

¼ cup vegetable oil
¼ teaspoon cumin seed
¾ teaspoon mustard seeds
½ teaspoon onion seeds or ¼ teaspoon dried onion flakes
1 onion, chopped
1 cauliflower, cut into florets (and/or 1 - 1/2 inch pieces)
1 potato, peeled and cut into 1 1/2 inch pieces
⅓ teaspoon turmeric
½ cup water
2 jalapeno chiles, shredded (wear gloves and/or use a food processor)
2 tablespoons ginger, shredded
2 tablespoons cilantro, chopped
1 teaspoon lemon juice

1
Heat oil in large skillet over medium high heat.
2
Add cumin, mustard, fennel and onion seeds (or onion flakes) and cook stirring for 30 seconds.
3
Add onion and cook for another 2 minutes.
4
Add cauliflower, potato, turmeric and salt and cook for another three minutes, stirring to combine and so cauliflower doesn't burn.
5
Add water, chilies and ginger.
6
Reduce heat to med-low, cover and cook for 30 minutes.
7
Uncover and increase heat to high and cook until liquid evaporates (5-10 minutes).
8
Transfer to serving dish and sprinkle with cilantro and lemon juice.

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¼ cup vegetable oil, ¼ teaspoon cumin seed, ¾ teaspoon mustard seeds, ½ teaspoon onion seeds or ¼ teaspoon dried onion flakes, and more.

Yes, Stir Fried Cauliflower and Potato falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fried Cauliflower and Potato

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