Stir Fried Carrots With Mango And Ginger Recipe

Name: Stir Fried Carrots With Mango And Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, chopped; 1 ounce fresh ginger, peeled and chopped; 2 garlic cloves, chopped; 6 carrots, sliced into rounds; 3 tablespoons pistachio nuts, shelled and roasted; 1 teaspoon ground cinnamon; 2 teaspoons ras el hanout spice mix; 1 small mango, diced; 1 tablespoon fresh coriander, chopped; 1/2 lemon, juice of

Servings: persons

2 tablespoons olive oil
1 medium onion, chopped
1 ounce fresh ginger, peeled and chopped
2 garlic cloves, chopped
6 carrots, sliced into rounds
3 tablespoons pistachio nuts, shelled and roasted
1 teaspoon ground cinnamon
2 teaspoons ras el hanout spice mix
1 small mango, diced
1 tablespoon fresh coriander, chopped
1/2 lemon, juice of

1
Heat the olive oil in a heavy fry pan or wok.
2
Stir in the onion, ginger and garlic and fry for 1 minute.
3
add the carrots, tossing them in the pan to make sure that they are thoroughly mixed with the flavouring ingredients, and cook until they begin to brown.
4
Add the pistachio nuts, cinnamon and ras el hanout, then gently mix in the mango.
5
sprinkle with coriander, season with salt and pour over the lemon juice.
6
serve immediately.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 medium onion, chopped, 1 ounce fresh ginger, peeled and chopped, 2 garlic cloves, chopped, and more.

Yes, Stir Fried Carrots With Mango And Ginger falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fried Carrots With Mango And Ginger

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