Stir-Fried Broccoli And Carrots(Low-Fat) Recipe

Name: Stir-Fried Broccoli And Carrots(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. finely chopped ginger root; 1 clove garlic, finely chopped (about 1/2 tsp.); 1 1/2 c. small broccoli flowerets; 1 c. thinly sliced carrots; 1 small onion, sliced and separated into rings; 1/4 c. chicken broth; 1/4 tsp. salt; 1 Tbsp. cornstarch; 1 Tbsp. cold water; 1 (8 oz.) can sliced water chestnuts, drained; 1 c. sliced mushrooms; 2 Tbsp. oyster sauce

Servings: persons

2 tsp. finely chopped ginger root
1 clove garlic, finely chopped (about 1/2 tsp.)
1 1/2 c. small broccoli flowerets
1 c. thinly sliced carrots
1 small onion, sliced and separated into rings
1/4 c. chicken broth
1/4 tsp. salt
1 Tbsp. cornstarch
1 Tbsp. cold water
1 (8 oz.) can sliced water chestnuts, drained
1 c. sliced mushrooms
2 Tbsp. oyster sauce

1
Spray wok or 12-inch skillet with nonstick cooking spray; heat until hot.
2
Add ginger root and garlic; stir-fry about 1 minute or until lightly browned.
3
Add broccoli, carrots and onion; stir-fry 1 minute.
4
Stir in broth and salt; cover and cook about 3 minutes or until carrots are crisp-tender.
5
Mix cornstarch and cold water; stir into vegetable mixture.
6
Cook and stir about 10 seconds or until thickened.
7
Add water chestnuts, mushrooms and oyster sauce; cook and stir for 30 seconds.

117

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tsp. finely chopped ginger root, 1 clove garlic, finely chopped (about 1/2 tsp.), 1 1/2 c. small broccoli flowerets, 1 c. thinly sliced carrots, and more.

Yes, Stir-Fried Broccoli And Carrots(Low-Fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Broccoli And Carrots(Low-Fat)

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