Stir-Fried Beef With Vegetables Recipe

Name: Stir-Fried Beef With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb flank steak; 2 teaspoons cornstarch; 1 teaspoon brown sugar; 5 tablespoons soy sauce; 1/4 cup peanut oil; 1 cup cauliflower, small florets; 1/2 cup green pepper, thinly sliced; 2 diced sun-dried tomatoes; 1 cup carrot, matchstick size; 1 cup mushroom, sliced thin; 1 cup bean sprouts, fresh; 2 teaspoons ginger, fresh grated; 2 teaspoons garlic, minced; 2 cups basmati rice

Servings: persons

1 lb flank steak
2 teaspoons cornstarch
1 teaspoon brown sugar
5 tablespoons soy sauce
1/4 cup peanut oil
1 cup cauliflower, small florets
1/2 cup green pepper, thinly sliced
2 diced sun-dried tomatoes
1 cup carrot, matchstick size
1 cup mushroom, sliced thin
1 cup bean sprouts, fresh
2 teaspoons ginger, fresh grated
2 teaspoons garlic, minced
2 cups basmati rice

1
Cook rice and keep warm, the rest of the dish cooks very quickly.
2
Place the steak on a flat surface and, using a sharp knife, cut against the grain into slices about 2-inch wide.
3
Slice each piece of steak horizontally into 2 or 3 pieces.
4
Stack the slices and cut into 1/4-inch strips.
5
Add the cornstarch to the steak and toss to coat.
6
Place the steak in a bowl and sprinkle over the sugar and soy sauce, set aside.
7
Heat 2 tbsp oil in a wok or large skillet and add the cauliflower, green pepper, sun dried tomatoes and carrot.
8
Cook, stirring, until crisp-tender.
9
Add the mushrooms and cook, stirring, about 30 seconds longer.
10
Add the bean sprouts and stir-fry for a few seconds longer.
11
Remove the vegetables with a slotted spoon and set aside.
12
Add the remaining oil to the wok or skillet.
13
When it is very hot, add the ginger and garlic and cook, stirring, for a few sec.
14
Add the steak and cook, shaking the wok and stirring the strips of steak to separate them and cook evenly, about 1 to 2 minutes.
15
Return the vegetables to the wok and toss quickly over high heat, then serve over rice.

826

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb flank steak, 2 teaspoons cornstarch, 1 teaspoon brown sugar, 5 tablespoons soy sauce, and more.

Yes, Stir-Fried Beef With Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Beef With Vegetables

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