Stir-Fried Beef And Broccoli

1. 1

   Slice the meat across the grain in 1x 1/4 inch strips.

2. 2

   Sprinkle the beef with cornstarch and soy sauce.

3. 3

   Toss to mix, and set aside.

4. 4

   Bring a pot of water to a boil and add the broccoli; return the water to a boil and cook 2 minutes.

5. 5

   Drain immediately.

6. 6

   Set aside.

7. 7

   Heat the oil in a wok or large non-stick skillet until very hot.

8. 8

   Add the onion and gingerroot and stir-fry about 30 seconds.

9. 9

   Add the steak and stir-fry about 2 minutes to brown the edges of the meat.

10. 10

    Add the broccoli, sherry, and 2 tablespoons water.

11. 11

    Stir constantly until steaming hot, about 1 minute.

12. 12

    Nutritional Information Per Serving (about 1 1/4 cups): Calories: 295, Fat: 16g, Cholesterol: 54mg, Sodium: 401mg, Carbohydrate: 13g, Dietary Fiber: 4g, Sugars: 6g, Protein: 26g Diabetic Exchanges: 2 Vegetable, 3 Medium-Fat Meat

* Per serving · 4 servings · Values may vary.