Try this homemade Stir Fried Bean Sprouts & Iri-Dofu Scrambled Tofu recipe the whole family will love. Made with tofu, pack, Non-oil and Ketchup. Easy s…
This Stir Fried Bean Sprouts & Iri-Dofu Scrambled Tofu relies on simple, everyday ingredients such as block firm tofu, pack bean sprouts, non-oil tuna and ketchup. It comes together quickly and makes 4 servings, at about 149 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026