Stir-Fried Asparagus And Sesame Seeds (Weight Watchers)

1. 1

   In a small bowl, blend the chicken broth and soy sauce with the corn starch.

2. 2

   In a large non-stick skillet over medium-high heat, warm the oil until hot but not smoking.

3. 3

   Add the scallions, ginger, and garlic, and stir-fry until fragrant or about 30 seconds.

4. 4

   Add the asparagus and stir-fry until the asparagus turns bright green, about 1 minute.

5. 5

   Add the broth mixture and bring to a boil. Cook, stirring, until the sauce has thickened.

6. 6

   Cover and steam over medium-high heat until the asparagus is crisp-tender, 2 to 3 minutes.

7. 7

   Meanwhile, in a small skillet, stir the sesame seeds over medium heat until toasted (I put mine in the microwave for a minute instead). This will take 2 to 4 minutes on the stove.

8. 8

   Add the sesame oil to the asparagus and stir-fry for 30 seconds.

9. 9

   Sprinkle the asparagus with the sesame seeds and serve.

* Per serving · 4 servings · Values may vary.

No additional tips available.