How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sticks and Stones Salad - Low Carb?

You need 4 ingredients. The key ingredients include: 2 cups zucchini, washed and trimmed and cut into matchsticks, 2 cups crookneck yellow squash, washed and trimmed and cut into matchsticks, 1 (12 ounce) can garbanzo beans, rinsed and well drained, ½ cup Italian dressing (or less, (or more).

Is Sticks and Stones Salad - Low Carb suitable as salads?

Yes, Sticks and Stones Salad - Low Carb falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Sticks and Stones Salad - Low Carb?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sticks and Stones Salad - Low Carb Recipe

Name: Sticks and Stones Salad - Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups zucchini, washed and trimmed and cut into matchsticks; 2 cups crookneck yellow squash, washed and trimmed and cut into matchsticks; 1 (12 ounce) can garbanzo beans, rinsed and well drained; ½ cup Italian dressing (or less, (or more)

Fresh, crisp and full of flavor — this Sticks and Stones Salad - Low Carb is a must-try. Made with zucchini, crookneck yellow, garbanzo beans and Italia…

This Sticks and Stones Salad - Low Carb is built around simple, easy-to-find ingredients. It comes together quickly and makes 4 servings, at about 52 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

2 cups zucchini, washed and trimmed and cut into matchsticks
2 cups crookneck yellow squash, washed and trimmed and cut into matchsticks
1 (12 ounce) can garbanzo beans, rinsed and well drained
½ cup Italian dressing (or less, (or more)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
52 kcal
Category
Salads

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